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Week 2 Goal - 3500 calories Day 1: 947 calories burned 57 mins on my bike Day 2: REST Day 3: 6306 calories 7hr25mins cycle (and a bit raised for charity) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned (how they…
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Week 2 Goal - 3500 calories Day 1: 947 calories burned 57 mins on my bike Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned…
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Goal 3500 Calories Day 1 1641 1hr50mins cycling Day 2: 891 1hr12mins cycling Day 3: 838 1hr09mins cycling Day 4:Rest Day Day 5:1016 57mins cycling Day 6:898 52 mins cycing Day 7 1147 1hr5mins cycing 6431 total Happy with that, have a 90 miler for charity on Sat so next week should be better still Good luck all, have a…
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Goal 3500 Calories Day 1 1641 1hr50mins cycling Day 2: 891 1hr12mins cycling Day 3: 838 1hr09mins cycling Day 4:Rest Day Day 5:1016 57mins cycling Day 6:898 52 mins cycing Day 7:calories burned (how they were burned) 5284 total 0 Remaining
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Goal 3500 Calories Day 1 1641 1hr50mins cycling Day 2: 891 1hr12mins cycling Day 3: 838 1hr09mins cycling Day 4:Rest Day Day 5:1016 57mins cycling Day 6:calories burned (how they were burned) Day 7:calories burned (how they were burned) 4386 total 0 Remaining Also lost 4.5 lbs at first weigh in since back :-) Keep going…
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Goal 3500 Calories Day 1 1641 1hr50mins cycling Day 2: 891 1hr12mins cycling Day 3: 838 1hr09mins cycling Day 4:calories burned (how they were burned) Day 5: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned (how they were burned) 3370 total 130 Remaining
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Goal 3500 Calories Day 1 1641 1hr50mins cycling Day 2: 891 1hr12mins cycling Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 5: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned (how they were burned) 2532 total 968…
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Goal 3500 Calories (hoping for double but will stick to the format) Day 1 1641 1hr50mins cycling Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 5: calories burned (how they were burned) Day 6:calories burned (how they were burned)…
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Hi i/m Steve from near Chester UK, I cycle a lot so hoping 3500 shouldn't be too difficult 20lbs down on this time last year but time to shift another 20, so have come back after a break Good luck everyone x
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im in please
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109 so far, will be back out this evening as a few behind target at present
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You are a machine! very inspiring and motivational
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Missed yesterday, so starts today, going for 400 miles
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I'm in too
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I dont see why not, but as I weigh on a Monday, I like to have a day on Sunday where too much salt is not consumed......
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not logging is the worst thing you can do.......I had a binge yesterday and thought same as you. when I logged I was only a 1000 over making it 1800 over for the week....I can deal with this....exercise today will get rid of a 1000 and usually find if only 800 over will still lose target anyway. you don't want to get into…
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Depends how tall you are? By muscle definition, where do you mean? if arms etc you will start seeing results fairly quickly, if you mean abs then you will have a way to go, usually you will need to be 8-9% bodyfat to see this. Keep losing though and weights will definately help as more muscle means a higher metabolism and…
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Think I failed, il put it to the board!!! I went to bed early last night after early start, didnt eat after 7:30 and was asleep by 9, however woke up at 2.30am and had a feast (approx 1200 cals) However got up and did 20 mile bike (1750 cals) at 7 am
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Imagine how you will feel in a month when you have dropped more than half a stone! Keep this feeling each day and keep logging, IT WORKS. Good Luck x
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id be less worried about following p90x nutrition and use this site to count ur cals.....im surprised uve only lost 2lbs, but as you can now do 8 pull ups you will have certainly gained some muscle! keep it up, will def work for you
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glad i spotted this, I am the same when it comes to snacking, im going for 7:30, managed it last night so il be here (hopefully) for rest of the month
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well done on p90x, what results have you seen so far? i keep doing week one over and over as really enjoy the plyo etc.
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would say in a situation where you are not up to a decent level of fitness then time....you could do 5 miles at a slow pace and not burn as much as you would in half the distance if you could do it in 7/8 min mile. best thing for you to do is get yourself a heart rate monitor, then you can monitor your cals burned on each…
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Polar is the one. However you need to use the watch and the band as most machines are not accurate even if you wear the band. Get one bought though, the best way to keep track of your exercise results:smile:
