We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
DAY 1 - Burn 3500 Calorie Challenge
Replies
-
Goal for Week 1 - 3500 calories
Day 1 - 424 calories burned, 60 minutes treading water
total - 424
calories to go - 30760 -
Goal 3500 Calories
Day 1 428 calories Brisk Walk
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
428 total
3028 Remaining0 -
Weekly Goal: 3500
Day 1: Walking 6 miles - 605 calories
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 605
Left to go: 28950 -
Day 1 - 65 minutes Elliptical training - 843 calories
Total - 843
Left to go - 26570 -
weekly goal: 3500
day 1: 496 ( 90 mins cardio )
total: 496
remaining: 30040 -
Weekly Goal: 3500
Day 1 : 30 min on elliptical - 418
walking 177
Total: 595
Left to go: 29050 -
Happy Day One Everyone!!
Week 1-3500 Challenge
Day 1
Walking Dogs- 45 mins 176kcal
Strength Training-45mins 314kcal
Total: 490
Left-30100 -
Weekly goal: 3500
Day 1: 120 (15min elliptical)
189 (20min 19mph stationary bike)
Total: 308
Left to go: 31920 -
Goal 3500 Calories (hoping for double but will stick to the format)
Day 1 1641 1hr50mins cycling
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
1641 total
1859 Remaining0 -
Day 1 (Thursday) : 224 calories burned (running 7.5 min. mile for 16 mins. + 5 mins. calisthenics)
Total: 189
Left to go: 3311
Sadly, I began this challenge with a lovely little injury during today's run. Along with my still-broken toe, I'm now nursing two runner's knees and a sore left hip. I'm going to attempt calisthenics and update my calorie count afterwards! 3500 seems like an awfully large number now
ETA: I updated the calories, though I didn't burn but 35 before I gave out on myself.0 -
Weekly Goal: 3500
Day 1 : 490 calories burned (4.1 mile run and some walking)
Total: 490
Left to go: 30100 -
Feeling PUMPED!!!!!!
Weekly Goal: 3500
Day 1 :
203 calories burned (60 mins of weight lifting)
306 calories burned (33 mins jogging)
Total: 509
Left to go: 29910 -
Day 1: Zumba Cardio Party for 45mins going hard out that I became dizzy. According to MFP, I burned 526cals. I also did some ab exercises & afterwards it took me 1/2hr to get off the floor. Lol.0
-
Played volleyball
Walked trails
Played very physical game of Frisbee in Lake Michigan
Total 486
Left to go 30140 -
Day 1
47 mins HIIT cardio & 11 mins Abs (ouuuuuuuuuuuuuuuuuch)... showed 521 burned
I think I'm going to lay down now...0 -
Weekly Goal: 3500
Day 1 : 500 treadmill........Elliptical 101
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 601
Left to go: 28990 -
Weekly Goal: 3500
Day 1 : 488 calories burned (67 minutes P90X - Back and Biceps )
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1267
Left to go: 2233
Total: 488
Left to go: 30120 -
Weekly Goal: 3500
Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs)
Total: 256
Left to go: 32440 -
Weekly Goal: 3500
Day 1: 891 calories burn (60 min treamill) (26 min abs workout) (30 min cleaning house)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 891
Left to go: 2,6090 -
Weekly Goal: 3500
Day 1 : 528 calories burned ( 27mins of Kick boxing and low impact aerobics)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 528
Left to go: 2972
Good Luck Again. Push Hard.
xoxo Messy Missy0 -
Okay, I wasn't sure if this was where we were supposed to post our results or not.
Week 1 Goal: 3500
Day 1: 1024 calories (2 hours brisk walk on treadmill)
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1024
Left to go: 1976
Obviously, I'll come back to make necessary changes.0 -
Day 1- burned 557 calories- T-zone and 9769 steps for the day. :drinker:0
-
Goal: 3500 Calories a week
Day 1 - Thursday August 1st. Walk/Run treadmill burned 500 calories
3000 Left to go!0 -
Weekly Goal: 3500
Day 1 : 579 calories burned (walking moderate pace 62 minutes)
Total: 579
Left to go: 29210 -
Weekly goal: 3500
Day 1: 120 (15min elliptical)
189 (20min 19mph stationary bike)
191 (18min 19mph stationary bike)
Total: 500
Left to go: 30000 -
Weekly Goal: 3500
Day 1 : 358 calories burned ( 40 minutes of outdoor bike riding) & 150 calories burned (20 minutes circuit training)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 508
Left to go: 29920 -
START DATE: August 1, 2013
Week 1 Goal: 3,500
Day 1: 214 calories (Jillian Michael's 30 Day Shred Level 3)
127 calories (30 minutes - Just Dance - XBox)
357 calories (45 minutes - Swimming)
Total: 762
Left to go: 2,7380 -
Week 1 Goal: 3500
Day 1: 342 calories burned (1hr walking at brisk pace)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 342
Left to go: 31580 -
Week 1 goal 3500
Day 1 (thurs) 627 calories burned
Focus T 25 25 min
Turbo jam 20 min
Just Sweat JD4 34 min
Left To meet goal 2873
M0 -
Weekly Goal: 3500
Day 1 : 360 calories burned - running, stretching, ab challenge
Total: 360
Left to go: 31400
This discussion has been closed.