DAY 1 - Burn 3500 Calorie Challenge
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Week 1 Goal: 3500
Day 1: 538 (Kettlebell,Pwr Walking)
Total: 538
Left to go: 29620 -
Had in-laws over, so I didn't really get the chance to do much today and didn't eat well either.
Week 1 Goal: 3500
Day 1: 1024 calories (2 hours brisk walk on treadmill)
Day 2: 905 calories (1 hour yoga via TapouT XT and 1 hour jogging and walking on treadmill)
Day 3: 250 calories (1 hour TapouT XT)
Day 4:
Day 4:
Day 6:
Day 7:
Total: 2179
Left to go: 13210 -
Weekly Goal: 3500
Day 1 : 1273 calories burned (aerobics, body condition class and walking)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1273
Left to go: 22270 -
Weekly Goal: 3500
Day 1 : 204 calories burned ( 30 minutes brisk walking at 4.0 mph)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 204
Left to go: 3296 to go0 -
Day 1: 1024 calories (2 hours brisk walk on treadmill)
Day 2: 905 calories (1 hour yoga via TapouT XT and 1 hour jogging and walking on treadmill)
Day 3: 250 calories (1 hour TapouT XT)
Day 4: 1479 calories (2 hours running/ jogging/ brisk walking on the treadmill)
Day 4:
Day 6:
Day 7:
Total: 3658
Left to go: -158 (over my goal!)
I can't keep this pace up throughout the whole month. I've just been eating bad lately, so trying to make up for it with a little more strenuous exercise than normal.0 -
Day 1 - 619 calories (treadmill and strength training)
Day 2 - 351 calories (mowing yard)
Day 3 - 0
Day 4 - 751 calories (treadmill and strength training)
1779 remaining0 -
Day 1: 1024 calories (2 hours brisk walk on treadmill)
Day 2: 905 calories (1 hour yoga via TapouT XT and 1 hour jogging and walking on treadmill)
Day 3: 250 calories (1 hour TapouT XT)
Day 4: 1479 calories (2 hours running/ jogging/ brisk walking on the treadmill)
Day 5: 550 calories (1 hour Tapout XT, 30 minutes mostly briskly walking on the treadmill)
Day 6:
Day 7:
Total: 4216
Left to go: -708 (over my goal!)
I knew I couldn't keep up the strenuous pace. I nearly collapsed today and REALLY had to push through that treadmill. My whole body is so physically exhausted from the strain.
To everyone else... good job! Keep your head up and keep going!0 -
Day 1: 1024 calories (2 hours brisk walk on treadmill)
Day 2: 905 calories (1 hour yoga via Tapout XT and 1 hour jogging and walking on treadmill)
Day 3: 250 calories (1 hour Tapout XT)
Day 4: 1479 calories (2 hours running/ jogging/ brisk walking on the treadmill)
Day 5: 550 calories (1 hour Tapout XT, 30 minutes mostly briskly walking on the treadmill)
Day 6: 939 calories (1 hour Tapout XT and 1 hour jogging and walking on the treadmill)
Day 7:
Total: 5155
Left to go: -1647 (over my goal!)
I think it goes without saying that I need to set my goal a little higher for next week. I'm debating the amount, but if I push tomorrow like I have most of the week, I think I might push for 7,000. No way I'll make that this week, so it'd be an improvement.
I don't see anybody updating though. Kinda wish I could see other people who are taking the challenge seriously.
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Weekly Goal: 3500
1st Aug: 570 cals burned (20 min elliptical, 30 mins intervals on the treadmilll)
2nd Aug 215 cals (Jillian Michaels 30 day shred)
3rd Aug 1145 cals (60 mins treadmill, 15 mins HIIT elliptical, JM 30 day shred)
4th Aug 70 cals (20 mins yoga) Not a good day today, though I've done lots of walking which i'm not counting for this challenge so i'm not too concerned
5th Aug 910 cals (45 mins treadmill, 15mins elliptical, 20 mins yoga)
6th Aug 140 cals (40 mins yoga) another walking day which i'm not counting for this challenge
7th Aug 540 cals (30 mins elliptical, 20mins treadmill)
Total: 3590
Left: -90 - just scraped in at the 3500 mark. My aim for the next week is to try and make 4500 so to average an extra 150 a day, shouldn't be too difficult right0 -
Day 1: 1024 calories (2 hours brisk walk on treadmill)
Day 2: 905 calories (1 hour yoga via Tapout XT and 1 hour jogging and walking on treadmill)
Day 3: 250 calories (1 hour Tapout XT)
Day 4: 1479 calories (2 hours running/ jogging/ brisk walking on the treadmill)
Day 5: 550 calories (1 hour Tapout XT, 30 minutes mostly briskly walking on the treadmill)
Day 6: 939 calories (1 hour Tapout XT and 1 hour jogging and walking on the treadmill)
Day 7: 555 calories (75 minutes Tapout XT and 30 minutes jogging and walking on treadmill)
Total: 5710
Left to go: -2202 (over my goal!)
Not so bad! I think I'll set my goal to 6,500 next week instead of 7,000.
Looking forward to seeing more results!0 -
I don't see anybody updating though. Kinda wish I could see other people who are taking the challenge seriously.
Everyone is updating on the daily posts.. These are being posted each day (Day 1, Day 2,etc) so you might want to look at those posts as well0
