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Finda a hobby, something you can do with your hands. Take up art, or knitting or even go for a walk or bike ride. Don't let yourself be caught out bored, watching TV and resorting to binging.. Once you master the binging, you can start to concentrate on being healthy and get off the 'all or nothing' rollercoaster :) I've…
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I did a water fast a couple of days before a big party that weekend, so I'd have a flat tummy in my outfit. I literally had one alcoholic drink and was off my face drunk! Its funny now, but it was crazy at the time..! Bad idea!!!!!!!!!!!
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I had the exact same issue! I absolutely hated it, so I saw a nutritionist who gave me an eating plan. She told me that I would most likely gain a small amount of weight before losing weight on the eating plan (weird, I know :P), but that it was just my bodies way of adjusting itself. Hope that helps! :)
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I have the exact same issue of not being able to meet my 1200cal goal.. I find that I'm too busy or simply not hungry and by the time i sit down to eat, its late at night and I don't want to go to bed on an empty stomach. I'm also a vegetarian, which makes it much more difficult.
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That's crazy! Her husband sounds like a grade-A douche! When i met my boyfriend i was 15kgs lighter.. I asked him if he minds, and he told me that he'd much prefer to see me happy than slim. :) However, he does tease my 'bingo wings', but never without receiving backlash :P
