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Any yo-yo dieters out there?
I have been a big yo-yo dieter for years, constantly losing and gaining and never sticking to a healthy eating and exersise plan. I can tell it has had an effect on my metabolism, I gain weight quite easily and find it VERY difficult to make it budge again.. Has anyone got any tips on quitting the yo-yo cycle? I just want…
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Weight Loss + Hypnotism
Has anyone ever done hypnotism for weight loss? If so, how does it all work? Has it been effective? Would you recommend it? Thanks guys :)
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Which weight suits you?
A couple of years ago I lost about 20kg, which put me at 50kg. I'm 5ft, and my BMI was in the healthy range. Last night, one of my friends told me how worried she was about me back then, and how unhealthy I looked.. I was so shocked because I thought I looked great being at my lowest weight! I looked over some old photos,…
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Finding motivation after losing, gaining, losing, gaining...
Since last year I've been on a rollercoaster of losing and gaining weight. I lost 15kg, and gained it back. Now I'm stuck in a rutt of losing weight, 5kgs at a time, and gaining it all back!! I a) find it hard to keep myself motivated in general :P and b) find it so difficult to get back on track after blowing it out of…
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Snacks under 100cals??
Does anyone have any recipies or ideas for snacks that are under 100 calories?? Thanks guys :) xo
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I'm never going to be the fat girl again!
I'm an 18yr old girl who has been overweight/obese her entire life! When i was 15, 16 and 17 I ate what i wanted, never exersised, weighed almost 80kgs and was completely miserable. Now I am OVER being 'the fat girl'! I'm young, i want to live my life to its fullest, which is hard being overweight. So far I've lost about…
