NikkiDerrig386 Member

Highly disagree. You just had a bonk HRM. My polar is the shiznit!

So great that you are getting out there and working out GO YOU! That said your workout routine is going to get old very quick and you will (if you havent already) hitting a plateau. Which will wipe out your motivation if you dont like working out to begin with. In order to loose weight you need to shock your muscles.…

Do you only lift weights or do you do plyometrics training or other training using your own body weight. I do a lot of circuits using my own body weight. I also include weights; it depends what I am doing. You should check out my forums and bodyrock.tv! That will help you! I will be you any money (just kidding im poor) you…

Dont forget to stretch. I didnt and that was a mistake!

Yikes chewing gum during a workout is a good way to choke!!

Lol thanx. I am weird I like making new workouts; its a hobby for me. I started posting my whole workouts to share. I will add you as a friend :drinker:

I get a lot of my workouts from bodyrock.tv; I do add or manipulate her workouts to my own bc I get bored easy. Ummm actually I have a few Demos in my email: http://www.youtube.com/watch?v=ii872KcUJZI&feature=relmfu http://www.youtube.com/watch?v=XtPztuN4UZc&feature=related…

What interval timer do you use?

I love to do cardio on machines and circuits. Here are a couple I posted: (ps I copied and pasted from my forums so those are my numbers you can do more or less). They are intense and get the job done. It uses your own body weight and you are doing cardio at the same time!! Workout 1 Circuit 30 seconds (exercise) 10 second…

I know exactly how you feel I have to workout in my old navy yoga pants and a black wife beater... I have to look semi cute for some reason. It just motivates me. I dont go with my hair done and make-up but I at least need somthing flattering.. Ans the Ipod is a must there have been times I almost cried when I thought i…

I get a lot of ideas from her!! I love her workouts!!! If I feel uncomfortable with an exercise I replace or change it up. For example: Her one legged squats and ninja jumps I take out of my workouts and add something else.

You should follow my workouts; They are vey similar. You do not need a gym. Here are a couple I posted: (ps I copied and pasted from my forums so those are my numbers you can do more or less) Workout 1 Circuit 30 seconds (exercise) 10 second rest 1. Squat pick up 10 lb weight and squat back down to put it back (that is 1…

I am a C so I do not consider that big chested at all but I do hate when they move slightly and looking flat chested. So I wear a regular bra w a lil padding that criss crosses under a sports bra and that does the trick for me.

OK your forum is all over the place what is your main question? PS do not wory about the muscle. Lets worry about loosing the lbs before even thinking about gaining to much musle.

I love her!! Thats where I get a lot of my workouts!!

PS I copied and pasted from a forum I posted the numbers are the reps I did. You can do much less or more.....

No offense but the walking isnt going to show the results that you want. You need to do exercises that are going to burn calories esp if you are looking for short workouts. Try this: Circuit - 35 seconds; 10 seconds rest; 21 rounds = 15.75 Mins 1. Figure 8 squats w medicine ball - 20, 20, 20 2. Tricep Dips - 20, 20, 20 3.…

Lol I was just thinking that!

Thats funny bc I am not that hungry but all I have a taste for is SALTED peanuts and diet coke. I have no appetite it was hard to eat breakfast but I am not sick but I feel tired. So I am eating peanuts for the energy. When I am hungry all I want is the peanuts!

This is considered weigth training because I do incorporate weights in my circuits,

Skim or 2% and splenda... Try adding cinnimon to it for extra flavor. I like my coffee sweet too :)

Example: I posted this Thurssday 20 Min Stairs level 4 (calorie burn program) 20 Tredmill - Incline 7.5 at 3.5 MPH 2-3 mins then walk backwards and increase until incline 15 ulternating walking forward and backwards. SO every 2-3 mins of walking switch to backwards then go back to walking and increase incline and keep…

OOOO i see what you meant. Yea this girl at work is a twig and she has been doing this bootcamp thing and she is gaining weight and is not a big fan but she was not in shape and an unhealthy 00. Also this girl on Americas next top model was so skinny she was doing a pose while squatting and couldnt get up out of the squat…

You said 12 year old boy lol

My signature is not me it is Kate Beckinsale from underworld. So I am not sure what you meant by "says it all"

Lol I hate people in general (the smaller the person the more angry). I am always getting annoyed bc people are ignornat. For example: I was jump ropping for a good 15 mins. Very intense intervals and this woman walks into my rope, looks at me like I told her to MUSH with a dirty look, and walked away; keep in mind she…

I love the gym. I work out at home like once a month. I like being somewhere where everyone is in the same mind set. Its motivating for me :)

My workout from yesterday can be done at home by changing a few things. Like instead of stairs jump rope and instead of the incline run backwards for get that heart rate up. The circuit can be done at home esp if you have a pull up bar...... 20 Min Stairs level 4 (calorie burn program) 20 Tredmill - Incline 7.5 at 3.5 MPH…

No takers I see lol

Speaking of blood I need to donate soon!