Work out routine 3 - Burned 765 (95 mins)

15 Min Stairs - Level 4 - Fat burning program

35 mins Tredmil
3 mins walk - Set my interval timer to 45 seconds and then 1 1/2 mins:
27 mins - for the 45 seconds I ran and for the 1 1/2 I walked to get my heart rate down.
5 min cool down - Walk slow

Then I did a cardio and strength training circuit - My timer was set for 30 second and 10 second intervals:

1. Squat pick up 10 lb weight and squat back down to put it back (that is 1 rep) - 9, 6, 6
2. Jump Rope - 76, 60, 60
3. Dynamic Push ups - 10, 8, 8
4. Jump Rope - 70, 60, 50
5. Walking Lunges; 007 twists - 9, 7, 8
6. Jump Rope - 71, 60, 57
7. Tricep Dips - 15, 15, 15
8. Jump Rope - 70, 60, 50
9. One legged dead lift - 13, 12, 12
10. Jump Rope - 70, 60, 80

5 min Abs - App from IPhone

The timer I used: