nstuart79

tick tock

You could drink fruit infused waters. I am currently drinking water with cucumber, mint, and lemon, it's surprisingly refreshing! You could also do it with strawberries, watermelon, oranges, etc.

baked chips or pretzels are always good

Chips and rice are carbs and carbs have a tendency to expand once they enter your stomach, making you feel full. I don't think you did a bad job eating...don't be so hard on yourself! It's okay to eat out occassionally. :smile: