mrsgoodguy

The two minute microwave mug bread from the recipes thread. I tweak it a bit by adding 1 tbsp of blueberry craisins......so yummy and filling.

I would like this info, please

Im in....thinking of starting today though

Hi and welcome!

I just made chicken stir fry using the tofu shiratake noodles. I had a HUGE plate of food for 184 cals....YUM

I can see a difference.....great job!

Welcome.....best of luck!

Dont give up and dont beat yourself up about it. Keep doing the right things and remember as women, we tend to retain water and have weight fluctuations during certain times of the month. Drink lots of water and before you know it, I bet you see that scale start to move again and in the right direction:smile:

WOW! You look great!!:bigsmile:

That is wonderful! Congrats on your weight loss:bigsmile:

Hi Taneisha! Welcome and good luck on your fitness journey.:bigsmile:

Hi Welcome :)

Wow! you look great!

WOW!!! Great Job!

Here's a link to the site for the egg substitution http://www.flaxusa.com/recipes.php

walmart has a product in the dairy section called Flax Milk. It is delicious, has about 60 calories per cup and on the carton it has a chart for egg substitution. I also use it to make sugar free, fat free pudding...yum

Joseph's brand oat bran, flax,whole wheat Lavas Bread is the best...Its Large and rectangular shaped and gets nice and crispy in the oven. A whole Lavash has only 100 calories. It is really delicious. I have even thought of cutting them and toasting to make nachos.....yum Oh yeah, You can buy them in the deli section at…