Replies
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Matt, you are doing a wonderful job, you got this!!!! Keep up the good work :-)
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Happy 4th of July drink plenty of water that will make you feel full, try eater smaller portions and eat every couple of hours I just started doing this yesterday and it really works for me. And if you have a bad day its ok, its going to happen just get back up and keep on moving :happy: You will have those days... I have…
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Hey Sam, I started working out yesterday at the gym and the trainer gave me a lot of good things to look at he also told me to eat every 2 1/2 to 3 hours i've heard this before but never tried this but I did this yesterday and now today and I love it. And he also told me not to eat till I feel full to stop before that.…
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Awww.. don't worry things vary... I have so much weight to loose that I know it will take some time becuase I probably should of bought a different size so the size i'm in now would of been the one I was suppose to have gone down too.....lol once I am up to my 50lb of weight loss I will be able to go shopping in my closet…
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Hey Donald, my name is Toffee i'm 38 married, mother of 2 boys 15 & 6 work PRN ( as needed) and on sat at a nursing home and I also go to nursing school. I'm in the same boat as you I have been on here awhile but never really did much except log my food. I have lost 16lbs so far and have a lot more to go and I can use all…
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Well said!!!!!:wink: :wink: :wink: :wink:
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You look wonderful and great job :smile: I have about 180lbs to loose... that is a very high number but I am trying to focuse on doing like you said taking it slow and eating healthy. I am taking this journey 10lbs. Very inspiring story thank you!
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I am very over weight as well and just joined a gym a few days ago.... I know its easier said than done but don't let it bother you I was kinda feeling overwhelmed that the trainers and employees would kind of look down on me but they are there to help. As far as the other people they should be the lease of your concern…
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Thats a great idea and I don't know about anyone else but avacados are so yummy. Maybe also try a handful of nuts, protein I love peanut butter but I have to really go easy on it. I have a hard time eating all my calories too so I understand what you feel and I have a under active thyroid. And it seems like I can loose…
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Thats how I feel..... I am cutting out soda because when I drink water and cut out the soda I loose weight and every lb counts.
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That makes a lot of sense because what works for one person may not work for another.... Everybody's body is different and may work in different ways. So I think thats a good idea just try it and see if it works for yourself and if not then you don't have to do it.
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We love Spaghetti... I never have tried the spaghetti squash I will have to try it :) Thank you!
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Thank you that sounds really good and I bet my boys will love it they love broccoli!
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Drinking plenty of water helps you feel full, and I usually drink a full glass of water before each meal because it helps fill you up! And it is really good for your skin and loose weight.:happy:
