help!!!

Happy 4th of July drink plenty of water that will make you feel full, try eater smaller portions and eat every couple of hours I just started doing this yesterday and it really works for me. And if you have a bad day its ok, its going to happen just get back up and keep on moving :happy: You will have those days... I have been trying to keep myself busy and since I started nursing school thats not been too hard..... If you feel like you want to eat and you know your really not hungry go for a walk, read a book or drink a glass of water and see if that helps. Good luck and keep your head up