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help!!!

kate_mariebug
kate_mariebug Posts: 60
edited December 2024 in Health and Weight Loss
Happy 4th everyone!!

How do I make this a binge-FREE day?

I cannot afford to have another bad day.

Replies

  • leea022002
    leea022002 Posts: 16 Member
    Happy 4th of July drink plenty of water that will make you feel full, try eater smaller portions and eat every couple of hours I just started doing this yesterday and it really works for me. And if you have a bad day its ok, its going to happen just get back up and keep on moving :happy: You will have those days... I have been trying to keep myself busy and since I started nursing school thats not been too hard..... If you feel like you want to eat and you know your really not hungry go for a walk, read a book or drink a glass of water and see if that helps. Good luck and keep your head up:smile:
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