help!!!

kate_mariebug

Happy 4th everyone!!

How do I make this a binge-FREE day?

I cannot afford to have another bad day.

leea022002

Happy 4th of July drink plenty of water that will make you feel full, try eater smaller portions and eat every couple of hours I just started doing this yesterday and it really works for me. And if you have a bad day its ok, its going to happen just get back up and keep on moving :happy: You will have those days... I have been trying to keep myself busy and since I started nursing school thats not been too hard..... If you feel like you want to eat and you know your really not hungry go for a walk, read a book or drink a glass of water and see if that helps. Good luck and keep your head up