lbibbens

Here's my suggestion...Go to Vitamin Shoppe and purchase the Dymatize Elite Whey Protein...It's only 114 calories and surprisingly it's cheapest Whey Protein they have. Now I personally don't use Whey Protein even though I make a shake on a daily basis...As I looked at my protein, due to the amount of Chicken, Fish,…

First I will say Congratulations on your progress thus far.... As I looked through your food diary a couple of things.... 1. Nestle coffeemate---Get the Sugar Free vs Fat Free only 15 calories per serving in the sugar free vs 35 per serving in the fat free. They taste the same 2. Personally I would add Sodium to one of…

Day 1 Hot Yoga 1031 Calories Day 2 Jump Rope, TRX 685 Calories Day 3 Hot Yoga 1031 Calories 2731 Thus Far 753 To Go for Goal 1 1753 to go for Goa1 2 Day 4 1031 Hot Yoga Total this week....3762!! Accomplished Goal 1 722 For Goal 2 Day 5 1031 Hot Yoga.... Total for the week thus far 4793!!

Day 1 Hot Yoga 1031 Calories Day 2 Jump Rope, TRX 685 Calories Day 3 Hot Yoga 1031 Calories 2731 Thus Far 753 To Go for Goal 1 1753 to go for Goa1 2 Day 4 1031 Hot Yoga Total this week....3762!! Accomplished Goal 1 722 For Goal 2

Day 1 Hot Yoga 1031 Calories Day 2 Jump Rope, TRX 685 Calories Day 3 Hot Yoga 1031 Calories 2731 Thus Far 753 To Go for Goal 1 1753 To go for Goal 2

Mon...1031 Hot Yoga Tues...685 Jump Rope, TRX, Cables, Jump Ups Minimum 1784 to Go Goal 2784!!

Day 1-Monday 1031 Calories-Hot Yoga 75Mins Minimum 2500 to go Goal 3500....

First thing I want to say is Congratulations on losing the 15 pounds!! Next, there could be multiple reasons but without knowing your diet, I could only guess. I will say that you're definitely losing inches and the only reason you may not have lost the pants size is that you may have a little too much sodium in your diet…

I'm in be back later today to update... 3500+

9lbs in 6 weeks is amazing!! You are on the right track. Not only are you losing the weight, you are losing inches!! More importantly you are getting healthy...Be excited, celebrate a little. Don't be afraid to pat yourself on the back for your accomplishment over the last 6 weeks and now set your goal for the next 6…

Voli Lite is the lowest calorie Vodka 60 calories and has multiple flavors. It's now in most liquor stores and multiple restaurants now have a low calorie drink menu where you can get mixed drinks from 75-125 Calories. Personally I like Red Wine approx 90-120 calories but I budget for the calorie intake

It's important to track as it has a direct impact on your daily caloric intake. Once you add it once it will take 60 seconds daily to update the amount of reps, weight, etc. etc.