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Here's my suggestion...Go to Vitamin Shoppe and purchase the Dymatize Elite Whey Protein...It's only 114 calories and surprisingly it's cheapest Whey Protein they have. Now I personally don't use Whey Protein even though I make a shake on a daily basis...As I looked at my protein, due to the amount of Chicken, Fish,…
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First I will say Congratulations on your progress thus far.... As I looked through your food diary a couple of things.... 1. Nestle coffeemate---Get the Sugar Free vs Fat Free only 15 calories per serving in the sugar free vs 35 per serving in the fat free. They taste the same 2. Personally I would add Sodium to one of…
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Day 1 Hot Yoga 1031 Calories Day 2 Jump Rope, TRX 685 Calories Day 3 Hot Yoga 1031 Calories 2731 Thus Far 753 To Go for Goal 1 1753 to go for Goa1 2 Day 4 1031 Hot Yoga Total this week....3762!! Accomplished Goal 1 722 For Goal 2 Day 5 1031 Hot Yoga.... Total for the week thus far 4793!!
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Day 1 Hot Yoga 1031 Calories Day 2 Jump Rope, TRX 685 Calories Day 3 Hot Yoga 1031 Calories 2731 Thus Far 753 To Go for Goal 1 1753 to go for Goa1 2 Day 4 1031 Hot Yoga Total this week....3762!! Accomplished Goal 1 722 For Goal 2
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Day 1 Hot Yoga 1031 Calories Day 2 Jump Rope, TRX 685 Calories Day 3 Hot Yoga 1031 Calories 2731 Thus Far 753 To Go for Goal 1 1753 To go for Goal 2
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Mon...1031 Hot Yoga Tues...685 Jump Rope, TRX, Cables, Jump Ups Minimum 1784 to Go Goal 2784!!
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Day 1-Monday 1031 Calories-Hot Yoga 75Mins Minimum 2500 to go Goal 3500....
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First thing I want to say is Congratulations on losing the 15 pounds!! Next, there could be multiple reasons but without knowing your diet, I could only guess. I will say that you're definitely losing inches and the only reason you may not have lost the pants size is that you may have a little too much sodium in your diet…
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I'm in be back later today to update... 3500+
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9lbs in 6 weeks is amazing!! You are on the right track. Not only are you losing the weight, you are losing inches!! More importantly you are getting healthy...Be excited, celebrate a little. Don't be afraid to pat yourself on the back for your accomplishment over the last 6 weeks and now set your goal for the next 6…
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Voli Lite is the lowest calorie Vodka 60 calories and has multiple flavors. It's now in most liquor stores and multiple restaurants now have a low calorie drink menu where you can get mixed drinks from 75-125 Calories. Personally I like Red Wine approx 90-120 calories but I budget for the calorie intake
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It's important to track as it has a direct impact on your daily caloric intake. Once you add it once it will take 60 seconds daily to update the amount of reps, weight, etc. etc.
