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3500+ Calories Burned Challenge 2/27 - 3/4
Replies
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4th Week
Weekly Goal: 3750
Mon: 808 calories burned (eliptical)
Tues: 0 calories burned (rest)
Wed: 0 calories burned (rest)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 2942 calories tracking using Polar HRM FT70 -
I am in ~ great motivation to keep burning!!
Weekly Goal: 3500
Mon: 575 (treadmill & walk 30 minutes)
Tues: 516 (treadmill speed 5 incline 7-10 and upper body workout)
Wed: 434 (treadmill)
Thur: 603 (treadmill)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2128
Left to go:13720 -
Week 7
Goal: 5000
Monday: 191 / Strengh Training
Tuesday: 1075 / Inclined Treadmill
Wednesday: 1055 / Inclined Treadmill
Thursday: 222 / Strengh Training
Friday:
Saturday:
Sunday:
Total: 2543
Left to go: 24570 -
Day 1 Hot Yoga 1031 Calories Day 2 Jump Rope, TRX 685 Calories Day 3 Hot Yoga 1031 Calories 2731 Thus Far
753 To Go for Goal 1
1753 to go for Goa1 2
Day 4 1031 Hot Yoga
Total this week....3762!!
Accomplished Goal 1
722 For Goal 20 -
1st Week trying this challange
last week did 3500 for the 1st time in probably a LONG time
Weekly Goal: 4000
Mon: 716 (30 day shred, Feb fab ab challange,elliptical, walking)
Tues: 693 (30 day shred, Feb fab ab challange, elliptical, walking)
Wed: 469 (Feb fab ab challange,elliptical,walking)
Thur:771 (30 day shred, Mad abs March Challenge, hot yoga)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2649
Left to go: 13510 -
Week 1 of Challenge for me
Weekly Goal: 4000
Mon 2/27/12: 1027 - Cycling - Commute to and from Work
Tues 2/28/12: 918 - Cycling - Commute to and from Work
Wed 2/29/12: None
Thur 3/1/12: 950 - Cycling - Commute to and from Work
Fri 3/2/12: calories burned (how they were burned)
Sat 3/3/12: calories burned (how they were burned)
Sun 3/4/12: calories burned (how they were burned)
Total: 2,895
Left to go: 1,1050 -
Weekly Goal: 3500
Mon: 511 (elliptical)
Tues: missed work out
Wed: missed work out : /
Thur: 1223 ( elliptical = 908, gymnastics = 315)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1734
Left to go: 17660 -
Sorry I forgot to update!
Weekly Goal:3500
Mon: 486 (kick boxing)
Tues: 508 (dancing (bollywood) and walking
Wed: 681 (dancing & long walk)
Thur:460 (a lot of walking!)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2135
Left to go: 13650 -
week 3!!
weekly goal: 3500!!! I CAN DO IT!!
I didn't get to goal last time! hope it changes this week!
Monday: 910cal (330 treadmill,400 elliptical,180 Jillian Michael kettleball)
Tuesday: 325cal ( jogging outside)
Wednesday: 200 (denise austin power walk)
Thursday: 214 (treadmill, 28min)
goal: 3500
total: 1649
Left: 18510 -
Im in0
-
Weekly Goal: 3500
Mon: 1187 calories burned (bicycling,aerobics,yoga)
Tues: 487 calories burned (bicycling)
Wed: rest day
Thur: 608 calories burned (bicycling)
Fri: 487 calories burned (bicycling)
Sat:
Sun:
Total: 2769
Left to go: 7310 -
[/quote]1st week
Weekly Goal: 3500
Mon: 1483 calories burned (bike trainer ~36 miles/ 120 min)
Tues: calories burned (how they were burned)
Wed: 1113 calories burned (bike trainer ~ 28 miles / 85 min)
Thur:1387 calories burned (run 30 in, bootcamp 60 min)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3983
Left to go: ....0 -
**Changing my goal to 3500** Here's to one heck of a workout tomorrow!!
week 1
weekly goal: 3500
mon: -0-
tues: 544 - Elliptical Trainer
wed: 612 - Elliptical Trainer
thurs: 593 - Elliptical Trainer
fri: 398 - Elliptical Trainer
sat:
sun:
total: 2147
left to go: 13530 -
Week #1
Weekly Goal: 3500 Calories
Mon: 117- Walking
Tues: 902-Elliptical, Walking, Jillian Michael's 30 Day Shred
Wed: 948- Elliptical, Walking, Jillian Michael's 30 Day Shred
Thur: 1039- Uphill Walking,Running, Jillian Michael's 30 Day Shred
Fri: 364- Walking, Jillian Michael's 30 Day Shred
Sat:
Sun:
Calories Left to Burn:130
Almost there!
0 -
Week 1
Weekly Goal: 3500
I wear my Polar during all exercise so if my totals are off to you, you likely don't have the same body as me;)
Mon: 1055 burned - jogging in place, dancing, walking, some heavy cleaning, aerobics and decided to play some Just Dance with the kids tonight. I have never done this much!
Tues: 562 burned - jogging in place,Wii free step while watching TV, Just Dance and Exerbeat for Wii
Wed: 922 burned - Exerbeat Latin for Wii, jogging, walking, dancing and playing Just Dance 2 in the evening
Thurs: 455 burned - Billy Tae Bo circuit and dancing
Friday:
Sat:
Sun:
Total: 2994
Left to go: 5060 -
1st time Challenge, 2nd week of exercise after getting out of a wheel chair I'd been stuck in for 5 years.
Weekly Goal: 5000
Mon: 1130 - Stationary Bike 1hr (I'm 407 pounds so yes it's right hehe)
Tues: 1156 - Calisthenics, Stationary Bike 1hr 30m
Wed: 1104 - Stationary bike 1hr
Thur: 1245 - Resistance Training, Stationary Bike 1hr 15m
Fri: 809 - Stationary Bike 45m
Sat:
Sun:
Total: 5444
Left to go: -4440 -
Thur: Burned 3737 Calories (High Intensity water treading/gym workout/walking/biking/eliptical)0
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Yes I am up for the challenge.
Weekly goal: 3500 Calories0 -
Hello,
Count me in, I roughly generate about 2,800 each week but, would like to increase this number. Great challenge looking forward to it. I'm halfway through the week but with enter my details anyway)
1st Week
Weekly Goal: 3500
Mon: 275 calories burned (light cleaning)
Tues: 497 calories burned (Pushing Zachary in his Trike)
Wed: 951 calories burned (Gardening & Pushing Zachary in his Trike and running around at the Zoo)
Thur: 1037 calories burned ()
Fri: 1037calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1723 Calories
Left to go: 1777 Calories - Tracking using Polar HRM FT70 -
Hello,
Count me in, I roughly generate about 2,800 each week but, would like to increase this number. Great challenge looking forward to it. I'm halfway through the week but with enter my details anyway)
1st Week
Weekly Goal: 3500
Mon: 275 calories burned (light cleaning)
Tues: 497 calories burned (Pushing Zachary in his Trike)
Wed: 951 calories burned (Gardening & Pushing Zachary in his Trike and running around at the Zoo)
Thur: 659 calories burned (Pushing Z in his Trike & Home Cleaning)
Fri: 1037 calories burned (Weights&Cardio, Gardenining & Pushing Z in his Trike)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3144 Calories
Left to go: 356 Calories - Tracking using Polar HRM FT7
[/quote]0 -
Weekly Goal: 12750 Calories.
Mon
Tues
Wed
Thurs: 3737 Calories burned (Swimming/Laps/Aquafit/Gym/Bike/Elliptical/Walking/Cleaning/Boxing)
Fri:
Sat:
Sun:0 -
Weekly Goal: 3500
Mon 2/27/12: calories burned 483(30 DS. Walking, Step-ups)
Tues 2/28/12: calories burned 456 (30DS, Step-ups)
Wed 2/29/12: calories burned 595 (Wii ExerBeat, Step-ups and Calisthetics)
Thur 3/1/12: calories burned 107 (stationary bike)
Fri 3/2/12: calories burned 483 (30DS, EA Active)
Sat 3/3/12: calories burned (how they were burned)
Sun 3/4/12: calories burned (how they were burned)
Total: 2124
Left to go: 13760 -
Week 1
Weekly goal: 5000
Mon: 810 calories burned (Interval training on treadmill for 30 min; stationary bike 10 min; strength training, legs)
Tues: 286 calories burned (heavy cleaning/lifting moving furniture --spring cleaning--wore my HRM)
Wed: 896 calories burned (interval training on treadmill for 30 min; strength training, legs)
Thur: 1247 calories burned (Interval Training on Treadmill (30 min) & Chest, Arms & Shoulders Strength Training, lifting heavy items)
Fri: 1234 calories burned (Zumba class, strength training, legs)
Sat: REST DAY
Sun:
Total: 4473
Left to Go: 5270 -
Weekly Goal: 2000
Mon: none, still recovering from Sunday's workout
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 2,000
Sunday we had a family fitness challenge. Almost my whole family tried it: ages 8 -40. we ended it up doing pushups, squats, jump squats, crunches, reverse crunches and lunges for over 2 hours. It was so much I didn't really feel the pain ...until the next day
)
Weekly Goal: 2000
Mon: none, still recovering from Sunday's workout
Tues: 194calories burned on the treadmill
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 194
Left to go: 1806
Weekly Goal: 2000
Mon: none, still recovering from Sunday's workout
Tues: 194calories burned on the treadmill
Wed: I didn't go to the gym.. I have some catching up to do
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 194
Left to go: 1806
Weekly Goal: 2000
Mon: none, still recovering from Sunday's workout
Tues: 194calories burned on the treadmill
Wed: I didn't go to the gym.. I have some catching up to do
Thur: I didn't go to the gym (snow storm), however I do some curls when I got home
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 194
Left to go: 18060 -
Weekly Goal: 3500
Mon: 414 cross-fit-intro class
Tues: Day Off
Wed: 414 cross-fit-intro class
Thur: 967 (414 cross-fit-intro class / 46 Minute competitive indoor soccer)
Fri: Day Off
Sat: TBD
Sun: TBD
Total: 1795
Left to go: 1705
Goal: 35000 -
Weekly goal: 5000 calories (I'll up next week)
Mon: 1207 (120 minutes of cardio)
Tues: 1117( 60 minutes cardio, 15 of situps)
Wed: rest day
Thur: 1117 (60 minutes of cardio and 15 of situpds)
Fri: 1000 (60 minutes of cardio)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4441
Left to go: 5590 -
3500+ calories burned challenge 2/27-3/4 | My week #5
Week 1 4000 - 2# lost
Week 2 3860 - 2# lost
Week 3 3655 - 1# lost
Week 4 3125 - 1# lost
Weekly Goal: 3500
Calories burned tracked on Polar FT4 HRM
Mon: 595 calories- 45 minutes elliptical + 30 minutes walk + 25 minutes pump
Tue: 660calories - 60 min elliptical + 30 min walk 2x
Wed: 555
Thu: 325
Fri: 250
Sat:
Sun:
Total: 11150 -
I have lost count of what week this is for me! I am going to stick with 4,500 this week and hope that in the next couple of weeks I can bump it up to 5,000!!!
Weekly Goal: 4,500
Mon: 610 (Elliptical)
Tues: 681 (Elliptical)
Wed: 462 (Elliptical & Treadmill)
Thur:calories burned (how they were burned) --didn't make it to the gym but walked around Boston-will not add/count that though
Fri: 1006 (Elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2759
Left to go: 17410 -
Weekly Goal: 3500
Mon: 977 (Jogging & P90X)
Tues: 703 (Jogging 4.5 miles)
Wed: 456 (P90X)
Thur:711 (Jogging 4.5 miles)
Fri: 875 (Jogging & P90X)
Sat:TBD
Sun:TBD
Total: 3722
Left to go: 00 -
[/quote]1st week
Weekly Goal: 3500
Mon: 1483 calories burned (bike trainer ~36 miles/ 120 min)
Tues: calories burned (how they were burned)
Wed: 1113 calories burned (bike trainer ~ 28 miles / 85 min)
Thur:1387 calories burned (run 30 in, bootcamp 60 min)
Fri: 720 calories burned (spin class)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4703
Left to go: ....0
This discussion has been closed.
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