3500+ Calories Burned Challenge 2/27 - 3/4
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Hello,
Count me in, I roughly generate about 2,800 each week but, would like to increase this number. Great challenge looking forward to it. I'm halfway through the week but with enter my details anyway )
1st Week
Weekly Goal: 3500
Mon: 275 calories burned (light cleaning)
Tues: 497 calories burned (Pushing Zachary in his Trike)
Wed: 951 calories burned (Gardening & Pushing Zachary in his Trike and running around at the Zoo)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1723 Calories
Left to go: 1777 Calories - Tracking using Polar HRM FT70 -
Monday: 679
Tuesday: 360
Wednesday: 583
Thursday:
Friday:
Saturday:
Sunday:
Total: 1622
Left to go: 18780 -
Weekly goal 3500 calories
Mon: 450 (eliptical, stairs)
Tues: 350 (tae bo)
Wed: 450 (eliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1250
Left to go: 22500 -
Week 2
Goal: 3,600
Monday: Treadmill 421
Tuesday: Just Dance, Brazillian Butt Lift, treadmill 589
Wednesday: Treadmill 430
Thursday:
Friday:
Saturday:
Sunday:
Total: 1,440
Left to go: 2,160
Calories burned measured using a Polar FT60 heart rate monitor.0 -
Weekly Goal:
Mon: 0
Tues: 172 calories burned 40 minutes walking on treadmill
Wed:
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 172
Left to go:18280 -
1st Week trying this challange
last week did 3500 for the 1st time in probably a LONG time
Weekly Goal: 4000
Mon: 716 (30 day shred, Feb fab ab challange,elliptical, walking)
Tues: 693 (30 day shred, Feb fab ab challange, elliptical, walking)
Wed: 469 (Feb fab ab challange,elliptical,walking)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1878
Left to go: 21220 -
Week 1
Weekly Goal: 3500
Mon: 550 calories (Running, 5.6 mph, 55 minutes)
Tues: 600 calories (Running, 5.6-6.0 mph, 55 minutes)
Wed: 620 calories (Running, 5.6mph, hilly terrain, in 2 1/2 inch snow, 50 minutes)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1770 calories
Left to go: 17300 -
Week 7
Goal: 5000
Monday: 191 / Strengh Training
Tuesday: 1075 / Inclined Treadmill
Wednesday: 1055 / Inclined Treadmill
Thursday:
Friday:
Saturday:
Sunday:
Total: 2321
Left to go: 26790 -
Weekly Goal: 3500
Mon: 578 (elliptical)
Tues: 415 (volleyball)
Wed: 747 (elliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 17600 -
Day 1 Hot Yoga 1031 Calories
Day 2 Jump Rope, TRX 685 Calories
Day 3 Hot Yoga 1031 Calories
2731 Thus Far
753 To Go for Goal 1
1753 To go for Goal 20 -
Weekly Goal: 3500
Mon 2/27/12: calories burned 483(30 DS. Walking, Step-ups)
Tues 2/28/12: calories burned 456 (30DS, Step-ups)
Wed 2/29/12: calories burned 595 (Wii ExerBeat, Step-ups and Calisthetics)
Thur 3/1/12: calories burned (how they were burned)
Fri 3/2/12: calories burned (how they were burned)
Sat 3/3/12: calories burned (how they were burned)
Sun 3/4/12: calories burned (how they were burned)
Total: 1534
Left to go: 19660 -
I am in ~ great motivation to keep burning!!
Weekly Goal: 3500
Mon: 575 (treadmill & walk 30 minutes)
Tues: 516 (treadmill speed 5 incline 7-10 and upper body workout)
Wed: 434 (treadmill)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1525
Left to go:19750 -
Week 20
Weekly Goal: 4,500
Mon: 780 (30 Elliptical, 30 Arc Trainer, 10 Calisthenics)
Tue: 641 (25 Arc Trainer, 60 Yoga, 15 Strength Circuit)
Wed: 1,190 (65 P90X Plyometrics, 55 P90X Chest, Shoulders & Triceps)
Total: 2,611
Left to go: 1,8890 -
Weekly Goal: 4000
Mon: 780( Elliptical and circuit training)
Tues:600( elliptical and stationary bike)
Wed:825( elliptical and circuit training)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 3500
Mon: 1187 calories burned (bicycling,aerobics,yoga)
Tues: 487 calories burned (bicycling)
Wed: rest day
Thur: 608 calories burned (bicycling)
Fri:
Sat:
Sun:
Total: 2282
Left to go: 12180 -
week 1
weekly goal: 3500
mon: 150 - Walking
tues: 700 - 75 min on Treadmill
wed: 700 - 75 min on Treadmill, worked weights on arms
thurs:
fri:
sat:
sun:
total: 1550
left to go: 19500 -
I have lost count of what week this is for me! I am going to stick with 4,500 this week and hope that in the next couple of weeks I can bump it up to 5,000!!!
Weekly Goal: 4,500
Mon: 610 (Elliptical)
Tues: 681 (Elliptical)
Wed: 462 (Elliptical & Treadmill)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1753
Left to go: 27470 -
week 1
weekly goal: 2000
mon: -0-
tues: 544 - Elliptical Trainer
wed: 612 - Elliptical Trainer
thurs: 593 - Elliptical Trainer
fri:
sat:
sun:
total: 1749
left to go: 2510 -
1st weekWeekly Goal: 3500
Mon: 1483 calories burned (bike trainer ~36 miles/ 120 min)
Tues: calories burned (how they were burned)
Wed: 1113 calories burned (bike trainer ~ 28 miles / 85 min)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2596
Left to go: 9040 -
Week #5
Goal: 4500 Calories
Mon: 628 Calories Burned: (Zumba, BL Cardio Max, and Walking @ 117 minutes)
Tues: 318 Calories Burned: (BL Cardio Max and SWAT @ 60 minutes)
Wed: 676 Calories Burned: (Zumba, BL Last Chance Workout @ 107 minutes)
Thurs: 672 Calories Burned: (Ripped in 30, Zumba, and Walking @ 127 minutes)
Fri: Calories Burned: ( )
Sat: Calories Burned:()
Sun: Calories Burned: ()
Total: 2294
Left to go: 2206!0
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