3500+ Calories Burned Challenge 2/27 - 3/4
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1st Week trying this challange
last week did 3500 for the 1st time in probably a LONG time
Weekly Goal: 4000
Mon: 716 (30 day shred, Feb fab ab challange,elliptical, walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 716
Left to go: 32840 -
Week 1
Weekly Goal: 7000
Mon: 1040 : 3 miles on treadmill plus 3 hours of dance
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Weekly goal 4000 calories
Mon: 1300 1st trip to the gym- elliptical 60 minutes treadmill 15 minutes strength training legs & abs 30 minutes. 2nd trip to the gym elliptical 40 minutes.
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 27000 -
I like this idea
Weekly Goal (1): 3,500
Mon: 367 calories doing 45 minutes of Tai Chi
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 367
Left to go: 3,1330 -
Week 1 goal: 4,500
2/27/2012: 671 calories (Kickboxing 60min)
2/28/2012
2/29/2012
3/01/2012
3/02/2012
3/03/2012
3/04/2012
Total: 671calories
Left to go: 3829 calories0 -
Weekly Goal: 3500
Mon 2/27/12: calories burned 483(30 DS. Walking, Step-ups)
Tues 2/28/12: calories burned (how they were burned)
Wed 2/29/12: calories burned (how they were burned)
Thur 3/1/12: calories burned (how they were burned)
Fri 3/2/12: calories burned (how they were burned)
Sat 3/3/12: calories burned (how they were burned)
Sun 3/4/12: calories burned (how they were burned)
Total: 483
Left to go: 30170 -
Week #3 last week I reached my goal of 2750
Weekly Goal: 3,000
Mon: 353 (30 Day Shred level 2, Elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 353
Left to go: 2647
Calories Burned tracked with Polar FT4 HRM0 -
Week 1
Weekly Goal: 3500
I wear my Polar during all exercise so if my totals are off to you, you likely don't have the same body as me;)
Mon: 1055 burned - jogging in place, dancing, walking, some heavy cleaning, aerobics and decided to play some Just Dance with the kids tonight. I have never done this much!
Tues:
Wed:
Thurs:
Friday:
Sat:
Sun:
Total: 1055
Left to go: 24450 -
Weekly Goal: 4000
Mon: 780( Elliptical and circuit training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Weekly goal 3500 calories
Mon: 450 (eliptical, stairs)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 450
Left to go: 30500 -
So many new faces! Welcome newbies to the challenge!!
Week 20
Weekly Goal: 4,500
Mon: 780 (30 Elliptical, 30 Arc Trainer, 10 Calisthenics)
Total: 780
Left to go: 3,7200 -
week 3!!
weekly goal: 3500!!! I CAN DO IT!!
I didn't get to goal last time! hope it changes this week!
Monday: 910cal (330 treadmill,400 elliptical,180 Jillian Michael kettleball)
total: 910
Left: 25900 -
4th Week
Weekly Goal: 3750
Mon: 808 calories burned (eliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 2942 calories tracking using Polar HRM FT70 -
Weekly Goal: 3500
Mon: 1187 calories burned (bicycling,aerobics,yoga)
Tues: 487 calories burned (bicycling)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1674
Left to go: 18260 -
Week one ;-)
Weekly Goal: 3500
Mon: 199 calories burned (walking)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 199
Left to go: 33010 -
Weekly Goal: 2000
Mon: none, still recovering from Sunday's workout
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 2,000
Sunday we had a family fitness challenge. Almost my whole family tried it: ages 8 -40. we ended it up doing pushups, squats, jump squats, crunches, reverse crunches and lunges for over 2 hours. It was so much I didn't really feel the pain ...until the next day )0 -
week 1
weekly goal: 2000
mon: -0-
tues: 544 - Elliptical Trainer
wed:
thurs:
fri:
sat:
sun:
total: 544
left to go: 14560 -
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I really have to step my game up if i want to meet my goal
week 1
weekly goal: 3500
mon: Walking 250
tues:
wed:
thurs:
fri:
sat:
sun:
total: 250
left to go: 32500 -
I feel like I slacked yesterday, but its on now.
week 1
weekly goal: 3500
mon: 150 - Walking
tues:
wed:
thurs:
fri:
sat:
sun:
total: 150
left to go: 33500
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