3500+ Calories Burned Challenge 2/27 - 3/4

tageekly

Week 20
Weekly Goal: 4,500

Mon: 780 (30 Elliptical, 30 Arc Trainer, 10 Calisthenics)
Tue: 641 (25 Arc Trainer, 60 Yoga, 15 Strength Circuit)
Wed: 1,190 (65 P90X Plyometrics, 55 P90X Chest, Shoulders & Triceps)
Thur: 0 (Rest Day)
Fri: 1,099 (35 Elliptical, 60 Ultimate Cardio Body, 10 Calisthenics, 30 Walk)
Sat: 1,116 (60 Arc Trainer, 20 Weights, 30 100 Workout)
Sun: 760 (30 Elliptical, 60 Yoga for the Warrior, 15 Strength Circuit)

Total: 5,586
Left to go: None, over goal!

Just_Plain_D

WEEK #2

Weekly Goal: 3500

Mon: 582 (33min elliptical, and 27 min treadmill)
Tues: 594 (33min elliptical, and 27 min treadmill)
Wed: 1010 (33min elliptical, 81 min mall walking, 31 min treadmill, and 35 min volleyball)
Thur: 552 (33min elliptical, and 26 min treadmill)
Fri: 605 (33min elliptical, and 25 min treadmill)
Sat: 0 (rest day)
Sun: 330 (32min treadmill, 33min stationary bike)

Total: 3673
Left to go: -173
Just missed in week 1, but I got there this week. On to the next week now.

StephTink76

week 1

Fell short this week.... here's to a better job next week!

weekly goal: 3500

mon: -0-
tues: 544 - Elliptical Trainer
wed: 612 - Elliptical Trainer
thurs: 593 - Elliptical Trainer
fri: 398 - Elliptical Trainer
sat: 1163 - Elliptical Trainer
sun: -0-

total: 3310
left to go: 190

amgilman87

1st Week trying this challange
last week did 3500 for the 1st time in probably a LONG time

Weekly Goal: 4000

Mon: 716 (30 day shred, Feb fab ab challange,elliptical, walking)
Tues: 693 (30 day shred, Feb fab ab challange, elliptical, walking)
Wed: 469 (Feb fab ab challange,elliptical,walking)
Thur:771 (30 day shred, Mad abs March Challenge, hot yoga)
Fri: none
Sat:none
Sun:855(mad abs march challenge, hot yoga,circuit training)

Total: 3504
Left to go: 496-well at least I made it to 3500 for the 2nd week in a row

MissingMinnesota

next weeks challenge
http://www.myfitnesspal.com/topics/show/513860-3500-calories-burned-challenge-3-5-3-11

JennyZD

Week 1 goal: 4,500

2/27/2012: 671 calories (Kickboxing 60min)
2/28/2012: 502 calories (HIIT- Circuit Training)
2/29/2012: 360 calories (Running)
3/01/2012: 832 calories (Running & Strength Training)
3/02/2012 : 759 (Kickboxing)
3/03/2012: REST
3/04/2012: 644 calories (Kickboxing)

Total: 3768 calories
Left to go: 732 calories

I failed to meet my calories this week. Skipped two workouts that I normally did but I'm still happy with it.
Onto the next week!

mommy2ajs

Weekly Goal: 3500

Mon 2/27/12: calories burned 483(30 DS. Walking, Step-ups)
Tues 2/28/12: calories burned 456 (30DS, Step-ups)
Wed 2/29/12: calories burned 595 (Wii ExerBeat, Step-ups and Calisthetics)
Thur 3/1/12: calories burned 107 (stationary bike)
Fri 3/2/12: calories burned 483 (30DS, EA Active)
Sat 3/3/12: calories burned 399 (30DS, EA Active)
Sun 3/4/12: calories burned 212 (30 DS)

Total: 2735

Left to go: 765

jesusislove1526

Week seven :bigsmile:

Weekly Goal: 6000
Mon: 1100 calories burned (aerobics, walking, strength training)
Tues: 928 calories burned (aerobics, walking, jogging intervals)
Wed: 758 calories burned (aerobics, walking, strength training)
Thur: 336 calories burned (aerobics, cleaning)
Fri: 651 calories burned (aerobics, walking)
Sat: 901 calories burned (aerobics, walking, strength training)
Sun: 1264 calories burned (aerobics, walking, jogging intervals)

Total: 5938
Total left: 62

Just a little short this week...better luck next week.

**Edited to add calories from jogging intervals done this evening.

roadworthy

Week 1
Weekly Goal: 3500

I wear my Polar during all exercise so if my totals are off to you, you likely don't have the same body as me;)

Mon: 1055 burned - jogging in place, dancing, walking, some heavy cleaning, aerobics and decided to play some Just Dance with the kids tonight. I have never done this much!

Tues: 562 burned - jogging in place,Wii free step while watching TV, Just Dance and Exerbeat for Wii

Wed: 922 burned - Exerbeat Latin for Wii, jogging, walking, dancing and playing Just Dance 2 in the evening

Thurs: 455 burned - Billy Tae Bo circuit and dancing

Friday: 902 burned - brisk walking, dancing, jogging in place

Sat: burned - 238 Just Dance with the kids, 40 minutes

Sun: burned - 398 a brisk walk and Just Dance with the kids

Total:4532
Left: 1032 OVER GOAL!!:)

Wow, thanks for the challenge, I really enjoyed pushing myself even on the days I would normally rest

leapoffaith28

Weekly Goal: 3500
Mon: 578 (elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go: 2922

Weekly Goal: 3500
Mon: 578 (elliptical)
Tues: 415 (volleyball)
Wed: 747 (elliptical)
Thur:199 (volleyball)
Fri: 774 (elliptical)
Sat:N/A (N/A)
Sun:calories burned (how they were burned)

Total: 2713
Left to go: 787

I GOT THIS!!!!

Weekly Goal: 3500
Mon: 578 (elliptical)
Tues: 415 (volleyball)
Wed: 747 (elliptical)
Thur:199 (volleyball)
Fri: 774 (elliptical)
Sat:N/A (N/A)
Sun:679 (elliptical)

Total: 3329
Left to go: 171

sooooooooooooooo upset. gonna do better next week. so close.

pattan59801

I really need this thanks!

week 1
March 5th 2012

weekly goal: 3500

mon:
tues:
wed:
thurs:
fri:
sat:
sun:

total:
left to go:

pattan59801

Thur:calories burned (how they were burned) --didn't make it to the gym but walked around Boston-will not add/count that though




Why not?

mommy2ajs

Weekly Goal: 3500

Mon 2/27/12: calories burned 483(30 DS. Walking, Step-ups)
Tues 2/28/12: calories burned 456 (30DS, Step-ups)
Wed 2/29/12: calories burned 595 (Wii ExerBeat, Step-ups and Calisthetics)
Thur 3/1/12: calories burned 107 (stationary bike)
Fri 3/2/12: calories burned 483 (30DS, EA Active)
Sat 3/3/12: calories burned 399 (30DS, EA Active)
Sun 3/4/12: calories burned 456 (30 DS, Step-Ups) updated

Total: 2979

Left to go: 521

Mel36Run

Mon: calories burned
Tues: 340 interval running for 45 minutes
Wed: 215 calories burned 50 minutes treadmill
Thur: 308 calories burned 60 minutes treadmill
Fri:
Sat:
Sun: 308 calories burned treadmill 60 minutes

Total: 1171
Left to go: 829

I didn't quite hit my goal this week. I am going to try better next week.

mrsjacksn

Week 5

Weekly Goal: 3500

Mon: 500 (19:35 min turbo jam)
Tues:282 (13:21 min walking)
Wed: rest
Thur: rest
Fri: 1292 (38 min walking, 17 min turbo jam)
Sat: 1181 (21 min turbo jam, 24 min walking)
Sun: 356 (14:44 min walking)

Total: 3611
Left to go: made goal with 111 calories extra

nroisland

Weekly goal: 5000 calories (I'll up next week)

Mon: 1207 (120 minutes of cardio)
Tues: 1117( 60 minutes cardio, 15 of situps)
Wed: rest day
Thur: 1117 (60 minutes of cardio and 15 of situpds)
Fri: 1000 (60 minutes of cardio)
Sat:calories burned (how they were burned)
Sun: 1585 (cardio)

Total: 6026
Left to go: 0

cocolo89

week 3!!

weekly goal: 3500!!! I CAN DO IT!!

I didn't get to goal last time! hope it changes this week!

Monday: 910cal (330 treadmill,400 elliptical,180 Jillian Michael kettleball)
Tuesday: 325cal ( jogging outside)
Wednesday: 200 (denise austin power walk)
Thursday: 214 (treadmill, 28min)
Friday:873 (368 Jillian Michael extreme shred, 505 elliptical)
Saturday: 607 (running 6 miles outside)
Sunday: 380 (biggest loser bootcamp 253cal, walking 127cal)

goal: 3500
total: 3509
Left: 0!!!

I DID IT!!!!

tree2150644

week 1

weekly goal: 3500

mon: 150 - Walking
tues: 700 - 75 min on Treadmill
wed: 700 - 75 min on Treadmill, worked weights on arms
thurs: - 0 -
fri: - 0 -
sat: 1050 - 60 min on Treadmill, 30 min on bike
sun: 900 - 90 min on Treadmill

total: 3500
left to go: 0

Yeah i made it to my goal...

rides4sanity

1st week

Weekly Goal: 3500
Mon: 1483 calories burned (bike trainer ~36 miles/ 120 min)
Tues: calories burned (how they were burned)
Wed: 1113 calories burned (bike trainer ~ 28 miles / 85 min)
Thur:1387 calories burned (run 30 in, bootcamp 60 min)
Fri: 720 calories burned (spin class)
Sat:370 calories burned (bike trainer ~ 10 miles/ 30 min)
Sun:350 calories burned (30 min run)

Total: 5423
Left to go: ....

jessicaacampbell1

Week #1
Weekly Goal: 3500 Calories

Mon: 117- Walking
Tues: 902-Elliptical, Walking, Jillian Michael's 30 Day Shred
Wed: 948- Elliptical, Walking, Jillian Michael's 30 Day Shred
Thur: 1039- Uphill Walking,Running, Jillian Michael's 30 Day Shred
Fri: 461- Walking, Jillian Michael's 30 Day Shred
Sat: Nothing
Sun: 38-Walking

Calories Left to Burn:3505

CHALLENGED COMPLETED!

westo22

Weekly Goal: 3500
Mon: 414 cross-fit-intro class
Tues: Day Off
Wed: 414 cross-fit-intro class
Thur: 967 (414 cross-fit-intro class / 46 Minute competitive indoor soccer)
Fri: Day Off
Sat: TBD
Sun: 1306 (90 minute competitive outdoor soccer match)

Total: 3101
Left to go: 399
Goal: 3500

I missed : ( I knew I shouldn't of taken Saturday off...I'll get it this week...

pattan59801

I really need this thanks!

week 1
March 5th 2012

weekly goal: 3500

mon: 2526 ( water cardieo, water jogging )
tues:
wed:
thurs:
fri:

calories Left to go 974
sat:
sun:

total:
left to go:

Moonladee

Made my goal of 5k last week!
Week 3

Weekly Goal: 5k
Mon: calories burned :724 (Water aerobics)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:

rides4sanity

2nd week

Weekly Goal: 3500
Mon: 1032 calories burned (bike trainer ~27 miles/ 90 min)
Tues: calories burned (how they were burned)
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1032
Left to go: 2468

uniquewrapz

Week 1
Weekly goal: 5000


Mon: 810 calories burned (Interval training on treadmill for 30 min; stationary bike 10 min; strength training, legs)
Tues: 286 calories burned (heavy cleaning/lifting moving furniture --spring cleaning--wore my HRM)
Wed: 896 calories burned (interval training on treadmill for 30 min; strength training, legs)
Thur: 1247 calories burned (Interval Training on Treadmill (30 min) & Chest, Arms & Shoulders Strength Training, lifting heavy items)
Fri: 1234 calories burned (Zumba class, strength training, legs)
Sat: REST DAY
Sun:

Total: 4473
Left to Go: 527

ALMOST made my goal last week, if it weren't for having to travel up to help my step mother.

Am trying again this week, although I did not start off too well...

WEEK 2

Weekly goal: 5000


Mon: 441 calories burned (Interval training on treadmill for 30 min)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 441
Left to Go: 4559

pattan59801

I really need this thanks!

week 1
March 5th 2012

weekly goal: 3500

mon: 2526 ( water cardio, water jogging )
tues: 423 ( walking, cooking )
wed:
thurs:
fri:
sat:
sun:

total:
left to go:calories Left to go 551

uniquewrapz

WEEK 2

Weekly goal: 5000


Mon: 441 calories burned (Interval training on treadmill for 30 min)
Tues: 275 calories burned (gazelle glider workout 40 min)
Wed: 645 calories burned (Interval training on treadmill for 30 min & strength training, legs)
Thur:
Fri:
Sat:
Sun:

Total: 1361
Left to Go: 3639

pattan59801

I really need this thanks!

week 1
March 5th 2012

weekly goal: 3500

mon: 2526 ( water cardio, water jogging )
tues: 423 ( walking, cooking )
wed: 331 ( walking )
thurs:
fri:
sat:
sun:

total:
left to go:calories Left to go 220

uniquewrapz

WEEK 2

Weekly goal: 5000


Mon: 441 calories burned (Interval training on treadmill for 30 min)
Tues: 275 calories burned (gazelle glider workout 40 min)
Wed: 1051 calories burned (Interval training on treadmill for 30 min & strength training, legs, yoga)
Thur: 810 calories burned (Zumba Gold, interval on treadmill 20 min)
Fri:
Sat:
Sun:

Total: 2577
Left to Go: 2423

uniquewrapz

WEEK 2

Weekly goal: 5000


Mon: 441 calories burned (Interval training on treadmill for 30 min)
Tues: 275 calories burned (gazelle glider workout 40 min)
Wed: 1051 calories burned (Interval training on treadmill for 30 min & strength training, legs, yoga)
Thur: 810 calories burned (Zumba Gold, interval on treadmill 20 min)
Fri: 1125 calories burned 60 min (Zumba class, interval strength training, legs)
Sat:
Sun:

Total: 3702
Left to Go: 1298