3500+ Calories Burned Challenge 2/27 - 3/4

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  • Hippie_Soul
    Hippie_Soul Posts: 190 Member
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    Weekly Goal: 3500
    Mon: 1187 calories burned (bicycling,aerobics,yoga)
    Tues: 487 calories burned (bicycling)
    Wed: rest day
    Thur: 608 calories burned (bicycling)
    Fri: 487 calories burned (bicycling)
    Sat:
    Sun:

    Total: 2769
    Left to go: 731
  • rides4sanity
    rides4sanity Posts: 1,269 Member
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    1st week

    Weekly Goal: 3500
    Mon: 1483 calories burned (bike trainer ~36 miles/ 120 min)
    Tues: calories burned (how they were burned)
    Wed: 1113 calories burned (bike trainer ~ 28 miles / 85 min)
    Thur:1387 calories burned (run 30 in, bootcamp 60 min)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3983
    Left to go: ....
    [/quote]
  • StephTink76
    StephTink76 Posts: 334 Member
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    **Changing my goal to 3500** Here's to one heck of a workout tomorrow!!

    week 1

    weekly goal: 3500

    mon: -0-
    tues: 544 - Elliptical Trainer
    wed: 612 - Elliptical Trainer
    thurs: 593 - Elliptical Trainer
    fri: 398 - Elliptical Trainer
    sat:
    sun:

    total: 2147
    left to go: 1353
  • jessicaacampbell1
    jessicaacampbell1 Posts: 133 Member
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    Week #1
    Weekly Goal: 3500 Calories

    Mon: 117- Walking
    Tues: 902-Elliptical, Walking, Jillian Michael's 30 Day Shred
    Wed: 948- Elliptical, Walking, Jillian Michael's 30 Day Shred
    Thur: 1039- Uphill Walking,Running, Jillian Michael's 30 Day Shred
    Fri: 364- Walking, Jillian Michael's 30 Day Shred
    Sat:
    Sun:

    Calories Left to Burn:130
    Almost there! :smile:
  • roadworthy
    roadworthy Posts: 130
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    Week 1
    Weekly Goal: 3500

    I wear my Polar during all exercise so if my totals are off to you, you likely don't have the same body as me;)

    Mon: 1055 burned - jogging in place, dancing, walking, some heavy cleaning, aerobics and decided to play some Just Dance with the kids tonight. I have never done this much!

    Tues: 562 burned - jogging in place,Wii free step while watching TV, Just Dance and Exerbeat for Wii

    Wed: 922 burned - Exerbeat Latin for Wii, jogging, walking, dancing and playing Just Dance 2 in the evening

    Thurs: 455 burned - Billy Tae Bo circuit and dancing
    Friday:
    Sat:
    Sun:

    Total: 2994
    Left to go: 506
  • kkester63
    kkester63 Posts: 28
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    1st time Challenge, 2nd week of exercise after getting out of a wheel chair I'd been stuck in for 5 years.

    Weekly Goal: 5000
    Mon: 1130 - Stationary Bike 1hr (I'm 407 pounds so yes it's right hehe)
    Tues: 1156 - Calisthenics, Stationary Bike 1hr 30m
    Wed: 1104 - Stationary bike 1hr
    Thur: 1245 - Resistance Training, Stationary Bike 1hr 15m
    Fri: 809 - Stationary Bike 45m
    Sat:
    Sun:

    Total: 5444
    Left to go: -444
  • PhatAndy
    PhatAndy Posts: 285
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    Thur: Burned 3737 Calories (High Intensity water treading/gym workout/walking/biking/eliptical)
  • Darlicious
    Darlicious Posts: 6
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    :smile: Yes I am up for the challenge.

    Weekly goal: 3500 Calories
  • Tina180130
    Tina180130 Posts: 127 Member
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    Hello,

    Count me in, I roughly generate about 2,800 each week but, would like to increase this number. Great challenge looking forward to it. I'm halfway through the week but with enter my details anyway :))

    1st Week

    Weekly Goal: 3500


    Mon: 275 calories burned (light cleaning)
    Tues: 497 calories burned (Pushing Zachary in his Trike)
    Wed: 951 calories burned (Gardening & Pushing Zachary in his Trike and running around at the Zoo)
    Thur: 1037 calories burned ()
    Fri: 1037calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1723 Calories
    Left to go: 1777 Calories - Tracking using Polar HRM FT7
  • Tina180130
    Tina180130 Posts: 127 Member
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    Hello,

    Count me in, I roughly generate about 2,800 each week but, would like to increase this number. Great challenge looking forward to it. I'm halfway through the week but with enter my details anyway :))

    1st Week

    Weekly Goal: 3500


    Mon: 275 calories burned (light cleaning)
    Tues: 497 calories burned (Pushing Zachary in his Trike)
    Wed: 951 calories burned (Gardening & Pushing Zachary in his Trike and running around at the Zoo)
    Thur: 659 calories burned (Pushing Z in his Trike & Home Cleaning)
    Fri: 1037 calories burned (Weights&Cardio, Gardenining & Pushing Z in his Trike)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3144 Calories
    Left to go: 356 Calories - Tracking using Polar HRM FT7
    [/quote]
  • PhatAndy
    PhatAndy Posts: 285
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    Weekly Goal: 12750 Calories.

    Mon
    Tues
    Wed
    Thurs: 3737 Calories burned (Swimming/Laps/Aquafit/Gym/Bike/Elliptical/Walking/Cleaning/Boxing)
    Fri:
    Sat:
    Sun:
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Weekly Goal: 3500

    Mon 2/27/12: calories burned 483(30 DS. Walking, Step-ups)
    Tues 2/28/12: calories burned 456 (30DS, Step-ups)
    Wed 2/29/12: calories burned 595 (Wii ExerBeat, Step-ups and Calisthetics)
    Thur 3/1/12: calories burned 107 (stationary bike)
    Fri 3/2/12: calories burned 483 (30DS, EA Active)
    Sat 3/3/12: calories burned (how they were burned)
    Sun 3/4/12: calories burned (how they were burned)

    Total: 2124

    Left to go: 1376
  • uniquewrapz
    uniquewrapz Posts: 160 Member
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    Week 1
    Weekly goal: 5000


    Mon: 810 calories burned (Interval training on treadmill for 30 min; stationary bike 10 min; strength training, legs)
    Tues: 286 calories burned (heavy cleaning/lifting moving furniture --spring cleaning--wore my HRM)
    Wed: 896 calories burned (interval training on treadmill for 30 min; strength training, legs)
    Thur: 1247 calories burned (Interval Training on Treadmill (30 min) & Chest, Arms & Shoulders Strength Training, lifting heavy items)
    Fri: 1234 calories burned (Zumba class, strength training, legs)
    Sat: REST DAY
    Sun:

    Total: 4473
    Left to Go: 527
  • alexbelly
    alexbelly Posts: 277 Member
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    Weekly Goal: 2000

    Mon: none, still recovering from Sunday's workout
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 2,000

    Sunday we had a family fitness challenge. Almost my whole family tried it: ages 8 -40. we ended it up doing pushups, squats, jump squats, crunches, reverse crunches and lunges for over 2 hours. It was so much I didn't really feel the pain ...until the next day :o)

    Weekly Goal: 2000

    Mon: none, still recovering from Sunday's workout
    Tues: 194calories burned on the treadmill
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 194
    Left to go: 1806

    Weekly Goal: 2000

    Mon: none, still recovering from Sunday's workout
    Tues: 194calories burned on the treadmill
    Wed: I didn't go to the gym.. I have some catching up to do
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 194
    Left to go: 1806

    Weekly Goal: 2000

    Mon: none, still recovering from Sunday's workout
    Tues: 194calories burned on the treadmill
    Wed: I didn't go to the gym.. I have some catching up to do
    Thur: I didn't go to the gym (snow storm), however I do some curls when I got home
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 194
    Left to go: 1806
  • westo22
    westo22 Posts: 76 Member
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    Weekly Goal: 3500
    Mon: 414 cross-fit-intro class
    Tues: Day Off
    Wed: 414 cross-fit-intro class
    Thur: 967 (414 cross-fit-intro class / 46 Minute competitive indoor soccer)
    Fri: Day Off
    Sat: TBD
    Sun: TBD

    Total: 1795
    Left to go: 1705
    Goal: 3500
  • nroisland
    nroisland Posts: 254 Member
    Options
    Weekly goal: 5000 calories (I'll up next week)

    Mon: 1207 (120 minutes of cardio)
    Tues: 1117( 60 minutes cardio, 15 of situps)
    Wed: rest day
    Thur: 1117 (60 minutes of cardio and 15 of situpds)
    Fri: 1000 (60 minutes of cardio)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4441
    Left to go: 559
  • seaglass2
    seaglass2 Posts: 192
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    3500+ calories burned challenge 2/27-3/4 | My week #5
    Week 1 4000 - 2# lost
    Week 2 3860 - 2# lost
    Week 3 3655 - 1# lost
    Week 4 3125 - 1# lost

    Weekly Goal: 3500
    Calories burned tracked on Polar FT4 HRM

    Mon: 595 calories- 45 minutes elliptical + 30 minutes walk + 25 minutes pump
    Tue: 660calories - 60 min elliptical + 30 min walk 2x
    Wed: 555
    Thu: 325
    Fri: 250
    Sat:
    Sun:
    Total: 1115
  • hbarney
    hbarney Posts: 434
    Options
    I have lost count of what week this is for me! I am going to stick with 4,500 this week and hope that in the next couple of weeks I can bump it up to 5,000!!!
    Weekly Goal: 4,500
    Mon: 610 (Elliptical)
    Tues: 681 (Elliptical)
    Wed: 462 (Elliptical & Treadmill)
    Thur:calories burned (how they were burned) --didn't make it to the gym but walked around Boston-will not add/count that though
    Fri: 1006 (Elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2759
    Left to go: 1741
  • checognadoit
    checognadoit Posts: 18
    Options
    Weekly Goal: 3500
    Mon: 977 (Jogging & P90X)
    Tues: 703 (Jogging 4.5 miles)
    Wed: 456 (P90X)
    Thur:711 (Jogging 4.5 miles)
    Fri: 875 (Jogging & P90X)
    Sat:TBD
    Sun:TBD

    Total: 3722
    Left to go: 0
  • rides4sanity
    rides4sanity Posts: 1,269 Member
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    1st week

    Weekly Goal: 3500
    Mon: 1483 calories burned (bike trainer ~36 miles/ 120 min)
    Tues: calories burned (how they were burned)
    Wed: 1113 calories burned (bike trainer ~ 28 miles / 85 min)
    Thur:1387 calories burned (run 30 in, bootcamp 60 min)
    Fri: 720 calories burned (spin class)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4703
    Left to go: ....
    [/quote]

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