3500+ Calories Burned Challenge 2/27 - 3/4

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  • lbibbens
    lbibbens Posts: 13
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    Mon...1031 Hot Yoga
    Tues...685 Jump Rope, TRX, Cables, Jump Ups

    Minimum 1784 to Go
    Goal 2784!!
  • branohockey
    branohockey Posts: 60 Member
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    Mon: calories burned 0, boo - puking child!
    Tues: calories burned 770 - hockey game
    Wed: calories burned
    Thur:calories burned
    Fri: calories burned
    Sat:calories burned
    Sun:calories burned

    I'm going to have to work hard to make up for the missed day to meet the 4200... need to burn an extra 100 per day to do it!
  • tassshhhaaa
    tassshhhaaa Posts: 29 Member
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    First time doing the challenge! Yay!

    Weekly Goal: 3500
    Mon: 511 (elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 511
    Left to go: 2989

    Gonna be a longggg week : ]

    Weekly Goal: 3500
    Mon: 511 (elliptical)
    Tues: 625 (elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1136
    Left to go: 2364
  • carolineb81
    carolineb81 Posts: 459 Member
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    Weekly Goal:3500

    Mon: 486 (kick boxing)
    Tues: 508 (dancing (bollywood) and walking
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 994
    Left to go: 2506
  • SarahRuth♥
    SarahRuth♥ Posts: 609 Member
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    Weekly Goal: 3500
    Mon: 768 calories -- 25 minute brisk walk, 20 minutes running, 36 minutes elliptical
    Tues: 532 calories -- 39 minute run, 10 minute walk, 20 minutes strength
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1300
    Left to go: 2200
  • emfilomena
    emfilomena Posts: 120
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    Week 1
    Weekly Goal: 3500
    Mon: 550 calories (Running, 5.6 mph, 55 minutes)
    Tues: 600 calories (Running, 5.6-6.0 mph, 55 minutes)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1150 calories
    Left to go: 2350
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Weekly Goal: 3500

    Mon 2/27/12: calories burned 483(30 DS. Walking, Step-ups)
    Tues 2/28/12: calories burned 456 (30DS, Step-ups)
    Wed 2/29/12: calories burned (how they were burned)
    Thur 3/1/12: calories burned (how they were burned)
    Fri 3/2/12: calories burned (how they were burned)
    Sat 3/3/12: calories burned (how they were burned)
    Sun 3/4/12: calories burned (how they were burned)

    Total: 939

    Left to go: 2561
  • nroisland
    nroisland Posts: 254 Member
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    Weekly goal: 5000 calories (I'll up next week)

    Mon: 1207 (120 minutes of cardio)
    Tues: 1117( 60 minutes cardio, 15 of situps)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2324
    Left to go: 2676
  • rides4sanity
    rides4sanity Posts: 1,269 Member
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    Weekly Goal: 3500
    Mon: 1483 calories burned (bike trainer ~36 miles/ 120 min)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1483
    Left to go: 2017
  • amgilman87
    amgilman87 Posts: 62 Member
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    1st Week trying this challange
    last week did 3500 for the 1st time in probably a LONG time

    Weekly Goal: 4000

    Mon: 716 (30 day shred, Feb fab ab challange,elliptical, walking)
    Tues: 693 (30 day shred, Feb fab ab challange, elliptical, walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1409
    Left to go: 2591
  • kkester63
    kkester63 Posts: 28
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    1st time Challenge, 2nd week of exercise after getting out of a wheel chair I'd been stuck in for 5 years.

    Weekly Goal: 5000
    Mon: 1130 burned, Cybex Stationary Bike 1hr (I'm 407 pounds so yes it's right hehe)
    Tues: 1156 - Calisthenics, Stationary Bike 1hr 30m
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2286
    Left to go: 2714
  • fran1515
    fran1515 Posts: 130 Member
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    Week 7
    Goal: 5000

    Monday: 191 / Strengh Training
    Tuesday: 1075 / Inclined Treadmill
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 1266
    Left to go: 3734
  • Reckabek
    Reckabek Posts: 487 Member
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    Goal: 3500
    Monday: 605( circuit training, jillian michaels 30 ds and 6w6p )
    Tuesday: 445(walking, bike ride and c25k)
    Total: 1050
    Left: 2450
  • minnesota_deere
    minnesota_deere Posts: 232 Member
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    Welcome everyone to the 3500+ calories burned challenge.
    Can you believe this weekly challenge has been going on for over a year now?

    This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

    Here is the daily update format.

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:

    FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update

    Also please do not promote other similar challenges in this one. I didn't put this challenge in the groups so it is easy to find for new people as this is not a closed challenge and open to everyone. It would be hard to find in the groups and a lot of newbies would miss it.

    thats it? usually past 3500 by the 3rd day, this is not a challenge
  • westo22
    westo22 Posts: 76 Member
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    Mind if I join?

    Weekly Goal: 3500
    Mon: 414 cross-fit-intro class
    Tues: TBD
    Wed: TBD
    Thur: TBD
    Fri: TBD
    Sat: TBD
    Sun: TBD

    Total: 414
    Left to go: 3086
  • Michelle7897
    Michelle7897 Posts: 108 Member
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    Week 2
    Goal: 3,600

    Monday: treadmill 421
    Tuesday: Just Dance, Brazillian Butt Lift, treadmill 589
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 1,010
    Left to go: 2,590

    Calories burned measured using a Polar FT60 heart rate monitor.
  • seaglass2
    seaglass2 Posts: 192
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    3500+ calories burned challenge 2/27-3/4 | My week #5
    Week 1 4000 - 2# lost
    Week 2 3860 - 2# lost
    Week 3 3655 - 1# lost
    Week 4 3125 - 1# lost

    Weekly Goal: 3500
    Calories burned tracked on Polar FT4 HRM

    Mon: 595 calories- 45 minutes elliptical + 30 minutes walk + 25 minutes pump
    Tue: 660calories - 60 min elliptical + 30 min walk 2x
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
    Total: 1255
    Left to go: 2245
  • angielautenbach
    angielautenbach Posts: 119 Member
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    Week 1
    Weekly Goal: 3500


    Mon: 405 (elliptical)
    Tues: 590 (ellitical/aerobics)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    Total: 995
    Left to go: 2505
  • alexbelly
    alexbelly Posts: 277 Member
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    Weekly Goal: 2000

    Mon: none, still recovering from Sunday's workout
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 2,000

    Sunday we had a family fitness challenge. Almost my whole family tried it: ages 8 -40. we ended it up doing pushups, squats, jump squats, crunches, reverse crunches and lunges for over 2 hours. It was so much I didn't really feel the pain ...until the next day :o)

    Weekly Goal: 2000

    Mon: none, still recovering from Sunday's workout
    Tues: 194calories burned on the treadmill
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 194
    Left to go: 1806
  • Jennas2012
    Jennas2012 Posts: 11
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    ok im doing this challenge

    Weekly Goal:
    Mon: 524 calories burned doing Zumba
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3500
    Left to go: 2976

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