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3500+ Calories Burned Challenge 2/27 - 3/4
Replies
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Hello,
Count me in, I roughly generate about 2,800 each week but, would like to increase this number. Great challenge looking forward to it. I'm halfway through the week but with enter my details anyway
)
1st Week
Weekly Goal: 3500
Mon: 275 calories burned (light cleaning)
Tues: 497 calories burned (Pushing Zachary in his Trike)
Wed: 951 calories burned (Gardening & Pushing Zachary in his Trike and running around at the Zoo)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1723 Calories
Left to go: 1777 Calories - Tracking using Polar HRM FT70 -
Monday: 679
Tuesday: 360
Wednesday: 583
Thursday:
Friday:
Saturday:
Sunday:
Total: 1622
Left to go: 18780 -
Weekly goal 3500 calories
Mon: 450 (eliptical, stairs)
Tues: 350 (tae bo)
Wed: 450 (eliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1250
Left to go: 22500 -
Week 2
Goal: 3,600
Monday: Treadmill 421
Tuesday: Just Dance, Brazillian Butt Lift, treadmill 589
Wednesday: Treadmill 430
Thursday:
Friday:
Saturday:
Sunday:
Total: 1,440
Left to go: 2,160
Calories burned measured using a Polar FT60 heart rate monitor.0 -
Weekly Goal:
Mon: 0
Tues: 172 calories burned 40 minutes walking on treadmill
Wed:
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 172
Left to go:18280 -
1st Week trying this challange
last week did 3500 for the 1st time in probably a LONG time
Weekly Goal: 4000
Mon: 716 (30 day shred, Feb fab ab challange,elliptical, walking)
Tues: 693 (30 day shred, Feb fab ab challange, elliptical, walking)
Wed: 469 (Feb fab ab challange,elliptical,walking)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1878
Left to go: 21220 -
-
Week 7
Goal: 5000
Monday: 191 / Strengh Training
Tuesday: 1075 / Inclined Treadmill
Wednesday: 1055 / Inclined Treadmill
Thursday:
Friday:
Saturday:
Sunday:
Total: 2321
Left to go: 26790 -
Weekly Goal: 3500
Mon: 578 (elliptical)
Tues: 415 (volleyball)
Wed: 747 (elliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 17600 -
Day 1 Hot Yoga 1031 Calories
Day 2 Jump Rope, TRX 685 Calories
Day 3 Hot Yoga 1031 Calories
2731 Thus Far
753 To Go for Goal 1
1753 To go for Goal 20 -
Weekly Goal: 3500
Mon 2/27/12: calories burned 483(30 DS. Walking, Step-ups)
Tues 2/28/12: calories burned 456 (30DS, Step-ups)
Wed 2/29/12: calories burned 595 (Wii ExerBeat, Step-ups and Calisthetics)
Thur 3/1/12: calories burned (how they were burned)
Fri 3/2/12: calories burned (how they were burned)
Sat 3/3/12: calories burned (how they were burned)
Sun 3/4/12: calories burned (how they were burned)
Total: 1534
Left to go: 19660 -
I am in ~ great motivation to keep burning!!
Weekly Goal: 3500
Mon: 575 (treadmill & walk 30 minutes)
Tues: 516 (treadmill speed 5 incline 7-10 and upper body workout)
Wed: 434 (treadmill)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1525
Left to go:19750 -
Week 20
Weekly Goal: 4,500
Mon: 780 (30 Elliptical, 30 Arc Trainer, 10 Calisthenics)
Tue: 641 (25 Arc Trainer, 60 Yoga, 15 Strength Circuit)
Wed: 1,190 (65 P90X Plyometrics, 55 P90X Chest, Shoulders & Triceps)
Total: 2,611
Left to go: 1,8890 -
Weekly Goal: 4000
Mon: 780( Elliptical and circuit training)
Tues:600( elliptical and stationary bike)
Wed:825( elliptical and circuit training)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 3500
Mon: 1187 calories burned (bicycling,aerobics,yoga)
Tues: 487 calories burned (bicycling)
Wed: rest day
Thur: 608 calories burned (bicycling)
Fri:
Sat:
Sun:
Total: 2282
Left to go: 12180 -
week 1
weekly goal: 3500
mon: 150 - Walking
tues: 700 - 75 min on Treadmill
wed: 700 - 75 min on Treadmill, worked weights on arms
thurs:
fri:
sat:
sun:
total: 1550
left to go: 19500 -
I have lost count of what week this is for me! I am going to stick with 4,500 this week and hope that in the next couple of weeks I can bump it up to 5,000!!!
Weekly Goal: 4,500
Mon: 610 (Elliptical)
Tues: 681 (Elliptical)
Wed: 462 (Elliptical & Treadmill)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1753
Left to go: 27470 -
week 1
weekly goal: 2000
mon: -0-
tues: 544 - Elliptical Trainer
wed: 612 - Elliptical Trainer
thurs: 593 - Elliptical Trainer
fri:
sat:
sun:
total: 1749
left to go: 2510 -
1st weekWeekly Goal: 3500
Mon: 1483 calories burned (bike trainer ~36 miles/ 120 min)
Tues: calories burned (how they were burned)
Wed: 1113 calories burned (bike trainer ~ 28 miles / 85 min)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2596
Left to go: 9040 -
Week #5
Goal: 4500 Calories
Mon: 628 Calories Burned: (Zumba, BL Cardio Max, and Walking @ 117 minutes)
Tues: 318 Calories Burned: (BL Cardio Max and SWAT @ 60 minutes)
Wed: 676 Calories Burned: (Zumba, BL Last Chance Workout @ 107 minutes)
Thurs: 672 Calories Burned: (Ripped in 30, Zumba, and Walking @ 127 minutes)
Fri: Calories Burned: ( )
Sat: Calories Burned:()
Sun: Calories Burned: ()
Total: 2294
Left to go: 2206!0 -
Week #1
Weekly Goal: 3500 Calories
Mon: 117- Walking
Tues: 902-Elliptical, Walking, Jillian Michael's 30 Day Shred
Wed: 948- Elliptical, Walking, Jillian Michael's 30 Day Shred
Thur: 1039- Uphill Walking,Running, Jillian Michael's 30 Day Shred
Fri:
Sat:
Sun:
Calories Left to Burn:4940 -
Week 1
Weekly Goal: 3500
I wear my Polar during all exercise so if my totals are off to you, you likely don't have the same body as me;)
Mon: 1055 burned - jogging in place, dancing, walking, some heavy cleaning, aerobics and decided to play some Just Dance with the kids tonight. I have never done this much!
Tues: 562 burned - jogging in place,Wii free step while watching TV, Just Dance and Exerbeat for Wii
Wed: 922 burned - Exerbeat Latin for Wii, jogging, walking, dancing and playing Just Dance 2 in the evening
Thurs:
Friday:
Sat:
Sun:
Total: 2539
Left to go: 9610 -
1st time Challenge, 2nd week of exercise after getting out of a wheel chair I'd been stuck in for 5 years.
Weekly Goal: 5000
Mon: 1130 - Stationary Bike 1hr (I'm 407 pounds so yes it's right hehe)
Tues: 1156 - Calisthenics, Stationary Bike 1hr 30m
Wed: 1104 - Stationary bike 1hr
Thur: 1245 - Resistance Training, Stationary Bike 1hr 15m
Fri:
Sat:
Sun:
Total: 4635
Left to go: 3650 -
Weekly Goal: 2000
Mon: none, still recovering from Sunday's workout
Tues: 194calories burned on the treadmill
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 194
Left to go: 1806
Weekly Goal: 2000
Mon: none, still recovering from Sunday's workout
Tues: 194calories burned on the treadmill
Wed: I didn't go to the gym.. I have some catching up to do
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 194
Left to go: 18060 -
Hello,
Count me in, I roughly generate about 2,800 each week but, would like to increase this number. Great challenge looking forward to it. I'm halfway through the week but with enter my details anyway)
1st Week
Weekly Goal: 3500
Mon: 275 (light cleaning)
Tues: 497 (Pushing Zachary in his Trike)
Wed: 951 (Gardening & Pushing Zachary in his Trike and running around at the Zoo)
Thur: 659 (Light Cleaning & Pushing Zachary in his Trike)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2382 Calories
Left to go: 1118 Calories - Tracking using Polar HRM FT70 -
Weekly goal: 5000
Mon: 810 calories burned (Interval training on treadmill for 30 min; stationary bike 10 min; strength training, legs)
Tues: 286 calories burned (heavy cleaning/lifting moving furniture --spring cleaning--wore my HRM)
Wed: 896 calories burned (interval training on treadmill for 30 min; strength training, legs)
Thur: 1247 calories burned (Interval Training on Treadmill (30 min) & Chest, Arms & Shoulders Strength Training, lifting heavy items)
Fri:
Sat:
Sun:
Total: 3239
Left to Go: 17610 -
Weekly goal: 5000 calories (I'll up next week)
Mon: 1207 (120 minutes of cardio)
Tues: 1117( 60 minutes cardio, 15 of situps)
Wed: rest day
Thur: 1117 (60 minutes of cardio and 15 of situpds)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3441
Left to go: 15590 -
week 3!!
weekly goal: 3500!!! I CAN DO IT!!
I didn't get to goal last time! hope it changes this week!
Monday: 910cal (330 treadmill,400 elliptical,180 Jillian Michael kettleball)
Tuesday: 325cal ( jogging outside)
Wednesday: 200 (denise austin power walk)
total: 1435
Left: 20650 -
Week 1
Weekly Goal: 7000
Mon: 1040 - treadmill, dance
Tues: 580 - zumba, yoga
Wed: 860 - circuit training dvd, zumba
Thur: 500 - treadmill
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3080.
Left to go: 920.00
LOL 7000!!! that is a bad typo!!! it is supposed to be 4000.0 -
Weekly goal 3500 calories
Mon: 450 (eliptical, stairs)
Tues: 350 (tae bo)
Wed: 450 (eliptical)
Thur:350 (taebo)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1600
Left to go: 19000
)
This discussion has been closed.
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