Brown_Eyed_Beauty Member

https://www.fitbit.com/user/23D9KV Hi all! Please feel free to add me! :)

thanks. she's one of three.

My wake up alarm literally yells at me to exercise. LoL I found it on itunes Fave motivational song is an oldie, but goodie. "Old Time Rock and Roll" by Bob Segar. Reason is I would listen to this while singing and dancing with my Mom when I was growing up, so it brings a smile to my face. Its also up beat so that helps…

I like how it breaks down your information more. I have learned more about myself and what I need to do. It sounds dumb, but the pictures of nutrients help me more than looking at the daily summary on MFP. Also it tells me to get up. LoL that is a big help for me on lazy days :-/ Feel free to add me folks: Brittany Ulrich

hello. Im in columbus too. thought Id say hi.

Hello everyone. I just got mine. I was wanting a fitbit flex but they're on backorder so here I am. Feel free to add me: fantasyfaerie86@aol.com

Canal Winchester area here. Hello all!

You're not the only one. I do the 30 day shred but sometimes modify it when jumping jacks come. LoL working the pelvic floor muscles has helped me though so try that.

I have a magic bullet but it just seemed to puree everything. Thought about getting the nutribullet because I figure blending veggies to get more when I don't eat enough is a good idea. The magic one is cheaper, I do know that. For someone just starting to blend it is a good choice I think. Hope that helps a little...

sorry all found a post just like this. please ignore

Yep. same for me. I had IBS and stopped as much dairy as possible and it helped. I mainly have small amounts of cheese and very little milk or I get sick. Hope you feel better!

like

very sneaky and helpful! Im gonna use that when I have kids.

Will be re-starting it myself tomorrow. I liked it and cant wait to do it again. I didn't do enough after care of my knee though, so I was in alot of pain. So don't forget to do a bit more stretching, icing and any other care then suggested if needed. LoL :tongue:

I'm sorry but thats funny! LoL Anyway... try to keep something on hand like fruit or a small meal bar like kashi or even nutrigrain. It doesn't have to be sugar free but it needs to suit you!!! You're feeding your metabolism, not anyone else's. Just keep it under 200 cals and that should work.

feeding smaller portions straight from your hand will help build trust as well. all great ideas!

Thank you. Makes perfect sense.

I'm at 201 and want to be at 125-130 too. I've got some work to do myself mentally. I've found some motivational quotes that may help. I need to print them off and post them like you're doing. You've got the idea. I've heard to try and remember it took long to put the weight on, it will take a while to get it off. I hope…

So many good suggestions. Thanks all. I've been having that trouble too. Food is on my brain and I need it off :-/

I'm interested. I have the challenge version if that matters.

bump and thanks!

I was just about to post this topic... LoL anyway, I'm reading The Paleo Ansewer after keep hearing about it from other sources. I'd like to try the diet but I know it's going to be hard because I like pasta. What I think I'll do is cut out dairy first and see how that goes. According to what I was reading, dairy…

serious is a sexy look.

ask for help when needed.

In Canal Winchester so SE area. I often work in the north end like polaris and dublin. Feel free to add me. I'm gonna hit up Hoover Dam and do the stairs. Good idea :-)

I've only tried one of those, but I don't use them anymore. The only supplements I take are approved by my dr. I would ask them before taking anything else. You need your liver!

:happy: so many of us in OH

Hi. 25 y/o here. Nice to meet you! Feel free to add me. I try to be as motivating as possible and like it for others to do so as well. :bigsmile:

Hello! I'm from the central area (Canal Winchester). I love going to new places for walks or whatever so anyone feel free to add me.

For healthy I'm liking Unos Chicago Grill (Columbus) and Subway (Columbus). Fave food but not so healthy is Hooters. LoL I know I'm a chick but their grilled chicken pasta salad is awesome! Place Ohio needs: McAlester's deli. Went there in South Carolina and it was awesome!