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Who's still here?
Hello all! I wanted to see who is still active here. Only had my watch for a month so looking for feedback, motivation, etc.
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cant add using emails?
Hello all. Im new to the jawbone and im trying to add some of you as teamates but i cant add with e-mails when it says i should be able to. i can do names i guess. not sure why. if anyone has an idea why please let me know. thanks bunches!
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Anyone read The Writing Diet by Julia Cameron?
I am mostly done with it and have a few chapters left. Was just wondering if anyone else has read it and if it helped you?
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Help to banish the "all or nothing" attitude?
Having an "all or nothing" attitude has hindered my weight loss for some time now. I've stopped having that attitude towards other things, but for some reason I can't shake it for this. Any suggestions? Thank you in advance!!!!
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Ohioans that love their pets
Im always looking for new places to walk, hike or whatever with my dogs so thought Id see where everyone takes their furry friends. A new favorite is Rising Park in Lancaster off of 33 East. Good hill to climb and paths to walk but go early in the day because its popular!
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Uses for protein powder
Yes I know this is technically a competing site, but I liked their ideas for protein powder. Some that I've never heard of! http://www.dailyspark.com/blog.asp?post=15_new_ways_to_use_protein_powder
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Forgive and Forget?
Today while at work my client brought up forgiveness. The whole discussion brought up so many emotions for me about what people have done to me and what I may have done to people as well. I know that I have put some things behind me but actually forgiving the acts didn't happen. Obviously this has led to stress for…
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Self Magazine's Drop 10 diet
I was wondering if anyone was planning on or is following this program? I plan to add some of the "super foods" but I'm not a big fish eater so don't know about the salmon. I already kind of do the exercises because I like interval training. Calorie set is 1,600 with 200 to splurge or save up. Either way Self is probably…
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Meaning of Profile Picture
What's the meaning of your picture(s) folks? Both my main and ticker pictures are of me at my goal weight. Which is weird because I always have pics of my dogs on facebook. :tongue:
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Experiment: 5 Hour Energy Shot with a HRM
I was curious because I was really feeling blah today so I took a 5 hour energy shot I got free from a friend. Im gonna keep my polar heart rate monitor on for the remainder of the day to see how it effects my heart. So many people are afraid or cannot take these due to heart problems so I wanted to do this for the info.…
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Very low or no calorie food ideas?
Okay so I was bad and ate McDonald's for breakfast. I only have 551 calories left to eat for the day. Anyone have any ideas for a small or no calories meal? Thanks bunches!
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What Vitamins or supplements are you taking?
I take a few. My diary is public so please check it out. I've heard good and bad things about taking anything extra like this but I know I'm feeling better. I'm not into the crazy weight loss supplements with extra caffeine or anything but am always curious to have the knowledge. Thanks for the info!
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Heart rate training
I just got a heart rate and gps watch. I was wondering if anyone else has tried this type of working out? I'm mainly walking and working up to jogging. I also plan to use it when I do videos and such to make sure I don't over do it. (I've hurt myself in the past) So far I really like it. The watch is a polar PT60. Got it…
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Anyone read this book?
I just started a group based on this book Im reading. It's called "The Writing Diet: write yourself right size" by Julia Cameron. Has anyone else read it and what did you think?
