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Help to banish the "all or nothing" attitude?

Brown_Eyed_Beauty
Brown_Eyed_Beauty Posts: 109 Member
edited January 8 in Motivation and Support
Having an "all or nothing" attitude has hindered my weight loss for some time now. I've stopped having that attitude towards other things, but for some reason I can't shake it for this.

Any suggestions?

Thank you in advance!!!!

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