10 Rules to Healthy Living

printererror Posts: 48 Member

October 2012 edited December 2024 in Health and Weight Loss

Let's make a list....

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  marysue1965 Posts: 63 Member

  October 2012

  Get 7-8 hours of sleep.

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  Sweetsugar0424 Posts: 451 Member

  October 2012

  Drink lots of water.

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  Kristin2984 Posts: 54

  October 2012

  move. call it exercise, walking, running, sports, whatever. just dont sit on your booty.

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  gingerveg Posts: 748 Member

  October 2012

  Don't give up just because you had a bad day. Tomorrow is a new day don't beat yourself up over it. Real progress happens over the long term anyway so keep motivated!

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  RedHeadDevotchka Posts: 1,394 Member

  October 2012

  Ignore the bad comments from ill informed or mean people

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  Brown_Eyed_Beauty Posts: 109 Member

  October 2012

  ask for help when needed.

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