10 Rules to Healthy Living
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printererror
Posts: 48 Member
Let's make a list....
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Get 7-8 hours of sleep.0
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Drink lots of water.0
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move. call it exercise, walking, running, sports, whatever. just dont sit on your booty.0
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Don't give up just because you had a bad day. Tomorrow is a new day don't beat yourself up over it. Real progress happens over the long term anyway so keep motivated!0
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Ignore the bad comments from ill informed or mean people0
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ask for help when needed.0
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