mmsilvia Member

How about just give your child a healthy lifestyle. It's never to early to teach your child to eat right & that exercise can be fun. I provide my son with a blanced diet. He does have his share of treats but, we attended a party last weekend and my son picked veggies over chips :)

I try to eat 5 times a day (3 meals & 3 snacks) ~ but, when it comes to when I eat I listen to my body & eat when I am hungry.

Keep up the great work!!! You look awesome!!

Been there & done that. Just get back into a healthy routine. Eating right & exercising on a regular basis. But, remember one bad day won't hurt. You got this!!! :happy:

I do 30DS during the winter months. I lay a towel down ~ for two reasons. Once it's a little bit easier on my joints then my hardwood floors and second it's not as loud when I am jumping around...lol

Great job!! You look awesome!! Thanks for sharing :)

Def try the 30DS workout. I use it in the winter months when I find it hard to stay motivated. Love it!! Also, check out your local library for rentals.

Look into the C25K program. I loved it!! Just remember to listen to your body. I also like the 30DS workout for a nice 20min totaly body workout.

I have a hat & gloves just for running ~ I don't care if I look silly to other people. I care how I feel at the end of my run.

I used to weigh myself everyday but, now I do it every 2-3 days. I got a little out of control for awhile with the scale. But, I have learned the number isn't as important as how great I feel!! Do what works best for you. Good luck :)

I def recommend the C25K program!! It is great!! But, also remember to listen to your body. If you want something bad enough it will happen ~ it may take time but, it will happen. Good luck!!

I am an all naturally girl of course when I say that I do mean I wear makeup but, very very little. My top two items I can't live without are chapstick and eye liner. That is all I wear and eye liner is only when I am working or going out. Weekends I only use chapstick. I also air dry my hair and don't use any styling…

I LOVE 30DS I do not do it every day. I use mine as a rainy day workout.

I eat one tablespoon on a FiberOne English Muffin, with an apple and sometimes I eat it right out of the jar. Yummy!! I love PB and eat it just about every day. It is a little high in calories but, for me it is so worth it!!

Yogurt Granola Fiber One English Muffins Eggs Fresh Fruit/Veggies Frozen Veggies Chicken Turkey Fish Lean Beef FF Milk Dark Chocolate Covered Raisins

What an amazing story ~ thank you for sharing!!

11am is my morning snack time too. I tend to have 1/2 cup of cherry tomatoes or some celery & PB.

I did weight watchers awhile back (on the old plan) and lost a lot of weight. I kept it off for awhile but, soon found myself going back to my old ways. I prefer MFP because it's FREE. But, learned that dieting doesn't work for me. I needed to make a lifestyle change. It's a way of life for me. Daily exercise and eating…

You look great!! And, I LOVE the dress!!

During the week I tend to have a toasted fiber one english muffin with PB or a slice of ham & swiss cheese. If I am in a rush and pinched on time I will have a Slim Fast Shake to go in my travel mug. All of the options I pair with fresh fruit. Weekends I ususually have Multi Grain Cheerio's or Frosted Mini wheats with skim…

Have you tried the Skinny Girl wines. They aren't too bad and are only 100 calories per a serving. I usually just add some sprite zero to my wine. Allows me to have a 'bigger' glass. :drinker:

Hi. I am a full time working mom of a 18mth old. I know what you mean about finding time. I work long days and between commuting, cooking, cleaning and other house hold chores I always thought I didn't have time. Turns out I do have the time ~ I just have to be flexible with my schedule. What works for me one day may not…

These sound good ~ I will have to try them after this heat wave is over. Thanks for sharing :smile:

Offer to cook dinner instead of going out to eat.

Bring an alarm clock. Wake up early and get some exercise in you don't need a gym membership or any fancy equipment. Try walking/jogging followed by some sit ups, push ups & jumping jacks. Pack some self stable snacks that you can snack on. Be sure to drink lots of water. How about offering to cook one night. Or just being…

Are you drinking enough water? What are you eating? Your diary is private maybe you need to change you the foods you are eating or increase your calories. Do you eat your exercise calories back? I eat 1400 calories (plus I eat back my exercise calories) and I know with me the scale doesn't always show my results. I see…

Maybe you can have a few of them altered to fit your new body.

Great job!! You look awesome!! Congrats!!

I drink some water and do some light stretching.

Don't beat yourself up. We still have to live our lifes. One night isn't going to kill you. To be honest...last night I stopped by a friends house for her chocolate bar party. Not sure what I was thinking...tons of chocolate latter I made it home. I felt a little sick to my stomach but, this morning I woke up and went for…