mmsilvia Member

This is a personal choice & it should only concern the two that would be the parents. No one should have a say in your decession to have children, other than you & your hubby. To each their own. I tend to get negative attention because my husband & I have only one child. I hear about how my sons needs to have more siblings…

Hello. Welcome to MFP!! Feel free to friend me. I customed my settings as 1200 calories a day for me was way to low. Eat back your exercise calories.

I totally recommend trying it. I personally love her workouts. And the 30 day shred is one of my fav!! I do not do it everyday as I also run & lift but, it is great to add to any routine.

Too funny I just posted this on my MFP home page...I HATE this...I can't stand hearing people chew gum, and they look like cows chewing their cud. Worst part is I am stuck in a hot stuffy conference room sitting next to someone doing it. I just want to SLAP them!

You look great!! Love your story. Keep you the great work

Thank you for posting this. As my hubby & I are having also thinking about the options - keeping our son an only child or having another?? Such a big choice to make... I enjoyed reading everyones comments.

So true in my case too. I tend to use a container of PB a week. My newest flavor is PB Company Dark Chocolate - to die for!!!

Feel free to add me. I am 5'3" :smile:

You look fab!!! Keep up the great work(outs)!!! :smile:

I know how you feel we moved right before I got pregnant (about 2 years ago). And, most of the woman I have met do not get the hetic schedules. Every time there is an event at my sons daycare ~ it never fails one of the other parents will say is it just you again? They make it sound like I have something they might catch.…

My hubby is also a medic. You are SO right about crazy schedules. I consider it a great day when he is actually home to have dinner with us like a 'normal' family. Being a full time working mom with a very active one year old. A house to take care of & a hubby who is gone for what feels like days at a time...is sometimes…

Make an egg sammy at home. Easy to prepare. Heathly. And, the add in options are endless. My fav is a bagel thin, scrabbled eggs with mushroom, spinach & onion. I also sprinkle some blakc pepper & garlic power. I spread the bagel thin with some laughing cow cheese. Assemble as a sammy & enjoy. Portable for on the go or at…

I always cook extra at dinner. While cleaning up from dinner, I also pack up a container for my lunch the next day.

Feel free to friend me. I am a mom to a beautiful one year old son. I work full time. I am 5'3" and am here to lose (& keep off) the last 15lbs that I need to lose. I am on week on week 6 of C25K. Started 30DS last night.

If you are cooking for one or two check out hungrygirl's website. They have some great quick & easy recipes. Most are geared to one or two people.

You look awesome!! Keep up the great work & you will be were you want to be in not time :smile:

Fresh Fruit & homemade whipped cream. Honey. Powered Suger & Cinn. Enjoy!! We love breakfast for dinner in our house too!!

Once in awhile it's ok. I actually have a secret love for McD's breakfast sausage wrap. I treat myself to one every now & again.

I am speachless. I just do not know what to say. And, I love pizza and all but, seriously I also enjoy many other foods.

:happy: OMG!!! This looks so good. Def going to try this. Thank you for sharing.

I didn't know they had an app ~ I will have to check that out. Thank you!!

When I work out at night I try to do it a few hours before bed. So my body can rest & I still can get a good night sleep. If the only available time I have is too close to bed I will do something relaxing like yoga or pilates.

I use sliced plum tomatoes instead of sauce. I sautee garlic & spinich. Before puting it on the pizza. Top with mozzerla and a spinkle of feta. Bake until golden. Enjoy.

I am a total coffee freak. I love regular coffee, flavored coffee, iced coffee...sho am I kidding I LOVE all coffees!! I used to drink so much but, have slowly brought myself down to just one cup a day. And, now I don't really miss it but, once in awhile I do have 2 or 3 cups instead of my 1.

I am on week 6 day 2. I love the program.

Maybe add some more protien and or fiber. I love cheerio's but, they never keep me feeling full. Increasing your calories might be a good idea overall. 1200 is not a lot of calories.

Hubby bought a couple today. Hoping to win a small piece :heart:

I use things I have around the house for my weights. I started with soup cans. And, moved onto Laudry detergent bottles with water in them. And, have since started adding sand into them to make them heavier.

Check out runningintheusa.com

Strong. After my runs I feel like I can conquer the world and do anything.