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Try to eat when you really hungry. For example I don't eat breakfast. I eat Branch. I tried to eat breakfast, but I feel very bad after it, because my body still sleeping or not ready for food. So I have variations in time - I eat my branch in 1.5 - 3hr after wake up, and it very light, some yoghurt, nuts, fruits, tea with…
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Thanks for opinions and recommendations! i will try to get tomorrow off for recovery, and maybe dance short version of Zumba. When i stop my workout for couple days its really hard to return back at the same speed and power. Also I blame my weight lost. I think, I became sick so easily because of loosing 4 lbs last 2…
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Yea, its a lot of fun! my hubby dance with me all the time and today we burn a little bit more then 1000 kcall each! So , keep going! As far as more interesting!
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sauna (put some honey or salt with olive oil on your skin) and hold for 30min in sauna, lifting, abs, dance, GUAM anti cellulite cream and oatmeal mask on your problem zones. good luck!
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I start Zumba Kinect 2 weeks before and already lost 4 lbs! But I control what I eat and do not eat 2hr before and 2hr after workout. Usually i do 30 min intense workout or 1hr. moderate and burn about 400call per workout. But i exercise 5 times per week
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I have Zumba Rush now and very happy :) But the are no chance to dance on carpet - you need hardwood or concrete floor at least. But you can try use pad for chairs its plastic and pretty big.
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Yes, about 2 - 3 liters of water per day
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Thanks!
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1 cup orange juice 1 apple 5 frozen strawberries 1 celery 5 nuts 1/2 tea spoon of matcha tea or yerba mate tea
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Waterloo - Kitchener ! Is somebody here?
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Its really depends what you else do for loosing your lbs. I do kickboxing 2/week, and almost every day hiking, running for 10 mins, russian twist, push ups, core and yoga. When I start 3 month ago, I was 151lbs and size 8-10. or S for top, and M for bottom. Im not complaining my arms or so, but I have pretty fat belly and…
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Thanks! I love sweets ;))
