Too much fiber

healthy_skinny_witch
healthy_skinny_witch Posts: 14 Member
edited October 3 in Food and Nutrition
HI all!! I notice, that I eat too much fiber! When I'm under my calorie limit, still I get about -7 till -20 in fiber. Should I'll be worry or I need control that too? Any suggestions? Will I still burn out my weight or it will stay in one point like now?
Thanks!!!

Also sometimes I got too much fat red shows about - 10, but still good in others.
I always try eat healthy home prepared food, but those "out with friends" days drive my limits crazy. Pizza or ribs or wings + beer...
I always get upset when fats or fibers go over
So thank you, now I will not worry about fibers anymore!

Replies

  • it_be_asin
    it_be_asin Posts: 562 Member
    I am not aware of there being such a things as too much fibre. Except if it makes you too gassy!
  • _GlaDOS_
    _GlaDOS_ Posts: 1,520 Member
    Fiber is good. Going over is just fine. I usually get about 30-50 grams of fiber per day. :flowerforyou:
  • trelm249
    trelm249 Posts: 777 Member
    Hit your calories. Too much fiber is not so much a number as it is a bodily experience. What are your macros and how are you consuming them? In other words, What are you eating and what are your ratios between carbs, protein, and fat?
  • UrbanRunner81
    UrbanRunner81 Posts: 1,207 Member
    Just make sure to drink plenty of water!
  • mark03264
    mark03264 Posts: 334 Member
    More fiber is a good thing!
    More protein is also a good thing!!
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Fiber is good. Going over is just fine. I usually get about 30-50 grams of fiber per day. :flowerforyou:

    All very healthy natural choices too! :]
  • ignatiusreilly
    ignatiusreilly Posts: 411 Member
    MFP sets your fiber number too low, so if you go in the red, that's a good thing. Personally, I set my daily goal to 40, but usually exceed that too.
  • michedarnd
    michedarnd Posts: 207 Member
    Minimum recommendation per day for a healthy body is 25, at LEAST. I simply reset my number to have that as a minimum. If you are going over the DEFAULT recommendation, that is doubtless a GOOD thing.
  • healthy_skinny_witch
    healthy_skinny_witch Posts: 14 Member
    Thanks!
  • healthy_skinny_witch
    healthy_skinny_witch Posts: 14 Member
    Yes, about 2 - 3 liters of water per day
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