Too much fiber

healthy_skinny_witch

HI all!! I notice, that I eat too much fiber! When I'm under my calorie limit, still I get about -7 till -20 in fiber. Should I'll be worry or I need control that too? Any suggestions? Will I still burn out my weight or it will stay in one point like now?
Thanks!!!

Also sometimes I got too much fat red shows about - 10, but still good in others.
I always try eat healthy home prepared food, but those "out with friends" days drive my limits crazy. Pizza or ribs or wings + beer...
I always get upset when fats or fibers go over
So thank you, now I will not worry about fibers anymore!

it_be_asin

I am not aware of there being such a things as too much fibre. Except if it makes you too gassy!

_GlaDOS_

Fiber is good. Going over is just fine. I usually get about 30-50 grams of fiber per day. :flowerforyou:

trelm249

Hit your calories. Too much fiber is not so much a number as it is a bodily experience. What are your macros and how are you consuming them? In other words, What are you eating and what are your ratios between carbs, protein, and fat?

UrbanRunner81

Just make sure to drink plenty of water!

mark03264

More fiber is a good thing!
More protein is also a good thing!!

SergeantSunshine_reused

Fiber is good. Going over is just fine. I usually get about 30-50 grams of fiber per day. :flowerforyou:

All very healthy natural choices too! :]

ignatiusreilly

MFP sets your fiber number too low, so if you go in the red, that's a good thing. Personally, I set my daily goal to 40, but usually exceed that too.

michedarnd

Minimum recommendation per day for a healthy body is 25, at LEAST. I simply reset my number to have that as a minimum. If you are going over the DEFAULT recommendation, that is doubtless a GOOD thing.

healthy_skinny_witch

Thanks!

healthy_skinny_witch

Yes, about 2 - 3 liters of water per day