ecamelon

It should only make a difference if you do it everyday

drinking honey or maple syrup when someone eats all the snacks.....

haha agreed. I do the laundry for the whole family and my brother, hubby, and dad and they all wear the same pants at the same height but weight ranging from 125 to 240

I would say average but it would depend on muscle tone

I recently read this breakdown on the good and bad of different types of sweeteners http://www.yeastinfectionadvisor.com/artificialsweeteners.html

try searching candida or atkins diet recipes, they have similar restrictions

I'm 120 right now and it wants my to be eating 1700 calories. I feel like I eat a lot, I'm not hungry and don't restrict myself at all. I am conflicted between listening to my body and what amount I am "supposed" to be eating

when I lived alone I would cook family size meals and then freeze the remainder into individual servings. After a week you have a months worth of meals and its easier to stick to healthy options since there is always something quick on hand

I would stop drinking the pop everyday.It's full of sugar and empty calories. It can also make you retain water. When I stopped drinking 2 cans of diet pepsi per day I lost 5 pounds withing a week