lauradubbb

I guess what i'm struggling to better understand is that in the long run I don't want to lose weight and be flabby with loose skin everywhere. I want to build muscle and lose weight. So if I can't build muscle at a calorie defecit on this plan, what would I need to do to do that? I mean how can I lose weight by eating a…

Vol Country... Knoxville, TN

Thanks for the replies. I'm eating around 1200-1300 calories a day which it's calculated around 1353 daily for me on here. I don't expect/want to lose that much weight that fast like the first week. I just know it was such a drastic change from eating like a cow and doing nothing active to watching what I eat and…

I may be a little late on this one, but i've heard it and thought it may help to fight the bad food temptation... "Nothing tastes as good as being skinny feels".... I, personally, wouldn't know what being "skinny" feels like haha, but that's my mini-motivator to fight through the daily temptations... I want to see what…

Thanks for the feedback, guys! I don't necessarily expect a certain result by a certain date, but the initial change is the hardest. I find the beginning of this lifestyle change to be the hardest, not only because of the obvious change in eating habits and exercise, but also because it takes a while to see results, so…