Elisac2008 Member

level 1 d8 done! some stuff is getting easier, but increasing weights feels more of a burn. i run in place for some of the cardio, since it is softer for my heels. knee is bothering me today.

level 1 day 7 is done. sore today from double workout yesterday. those pushups are my downfall. also those last bicycles get me too. I moved on to 2 pound weights today, but i think i will try 3 pounds out in the next 3 days. Everyone is doing awesome!

I was going to take a rest from shred today, but decided I could do it. I went to the gym and did 90 minutes on the treadmill, then came home and did l1d6.. i am beat now.

30 ds l1d4 complete!

Hi, I am Elisa from New York. I started 30 ds today, but without weights. I bought the dvd a couple of weeks ago along with some other jillian michaels dvds. I found it today on you tube and tried it out. I did a few days a couple of years ago, but never finished. I am going to attempt to do 30 ds tomorrow, but normally I…

so far i have lost 14 pounds in 2 months. in the past i have done 30 pounds in about 4 months. i aim to exercise 4 days for 90 minutes.

I use the treadmill at 4.0 mph. I slowly got faster.

I try to do 2 cups with breakfast, 2 cups with lunch and 2 cups with dinner. Then 1 cup with each of my snacks. I drink all my water before 8 pm. Sometimes I will throw in a lemon, crystal light or fake crystal light. I have mio, but have not tried it yet.

depends on where you live. i should hopefully graduate in december with associates in nursing. I have already applied and accepted as long as i pass to a rn to bsn program. in my state lpn's are rarely hired and most hospitals are required bachelor degree nurses.

I am 5'4". My weight watcher goal to lifetime again is 141. I have been 135 and I liked that. I would love to get lower. I want to see if i can maintain that. I have lost 13 pounds so far with about 20 to go.

I feel the same way. I feel a lot of it is mental. I finished week 7 after a week off of family in town. I pushed myself through the 25 minutes.

where do i get body glide? I want to not chafe. I want to wear dresses and not have painful chafing!

i am 33 trying to lose 30 to 45 pounds. I will see what my body can do.

same for me too. started in September 2009 with pre-reqs and should be (crossing my fingers) graduating in december from a 2 year program.

I log every day.

I did w7d1 today. I had a hard time with w6d3, but w7d1 felt a lot better. I am crawling compared to the rate everyone else is going. I am just happy to finish. I am hoping that with time I can speed up a little. I tried to speed up a little with w6d3, but my body felt achier.

4 days a week for 90 minutes, mixed between couch to 5k and elliptical

I did w5d3 this morning. With my husband next to me and good music to listen to, I made it through the 20 minutes. It was not very fast, but I made it. I did have some discomfort for some of the 20 minutes. After the 10 minute mark I felt better. I am having shin pain this evening, but hopefully some stretches and icing…

I want to try the solar ray pills.

i did not find w5d2 bad at all. I am not looking forward to d3. I think my body can do it, but my mind might not make it.

Hi I am in Nassau County.

Lucille Roberts $23 a month Planet Fitness $10 a month

maybe it was the heat, but i found w5d1 easier than w4 and w3. keep going :smile:

I did w4d3 today. I think I am going to try to do w5d1 on tuesday, but if i do not make it through i am going to repeat w4d3.

I did w4d2 yesterday on the treadmill. The gym felt so hot. I am going to do w4d3 tomorrow and hope to get near a fan. I also had my first side stitch yesterday, which put a damper on my run.

I am 33 feel free to add me.

1. What Week/Day are you on? W4 d1 tomorrow or thursday 2. How do you feel? ok for the first few segments, then tired. sometimes aching like i can not go on. 3. Have you had to repeat a week or day? no yet (knock on wood) 4. Did you add time or remove time from one of your runs? i added 65 minutes of walking after i am…

i think they all taste a little different. i have chobani and yoplait right now in my fridge. Yoplait is my current favorite.

I am a student nurse, finishing my last semester of an associate rn program in the fall, then on to bachelors. feel free to add me.

I finished week 3 today. Week 4 day 1 I am hoping to do at the gym on Wednesday.