triff14 Member

Sounds fun, I want to join!

5'2" Weight 148lbs Size 9/10

According to this calculator: http://www.fat2fitradio.com/tools/bmr/ Your current BMR (the calories you need to keep your vital organs, etc, living) is 2652 calories. What I personally like to do is eat about 100 calories above my BMR and then also eat back exercise calories. I don't feel too hungry and as long as I stick…

[img]http://i1100.photobucket.com/albums/g408/jt2143/Mindy Before and afters/5804ef61-6add-4b9a-b861-c7f34f720608.jpg[/img] Here they are. Amazing progress!!! What a beautiful transformation!

That smoothie sounds delicious! I take some all natural vitamins from my health food store, but I'm not sure if that is the same as a mineral supplement.

I was on Nuva Ring for a while and the side effects were worse than the ones I have now. I really want to go all natural. I read that the Diaphragm has 92-98% effectiveness which sounds pretty good to me!

Amazing job! It seems now you really are taking control of your body and making it healthy. Keep up the amazing job :)

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It looks like you've lost 8 lbs in 3 weeks, that's amazing! It has taken me over 3 months to lose 10 lbs and I was very excited about the loss. You may need to adjust your caloric intake since you've lost a bit. Keep up the hard work and it will come off!

I can't stop until the container is empty!

I don't get it, what would be the purpose of asking similar questions repetitively, though? Maybe it is just a coincidence...

Once I smelled one that really looked and smelled like a cupcake...it had sprinkles and all! I really wanted a cupcake at that moment, but the apple-cinnamon or vanilla type candles don't give me cravings.

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20 here!

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Here's a little success that I posted the other day: http://www.myfitnesspal.com/topics/show/943445-day-14-30ds

Thanks ladies, I agree 30DS is awesome! I get really bored by the end of the 10 days but the results are totally worth it! Just have to keep pushing through. I'm going to give RI30 a try after 30DS and see what I think of it. Shelby820 thank you! Great job for getting to a healthy weight for your height! Maybe in a few…

Thanks ladies! Great job for making it to day 12 so far!!!

Thank you! I have seen some people post that they didn't see their results until after day 25 or 27. You could even just be eliminating internal fat, which is very good. You will get your results, just don't give up!

Thanks so much!! :)

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I love how happy you look in the end! What a gorgeous smile! You have come so far!

I've worked at Burger King since I was 15 (I'm 20 now). I still LOVE the food. I am a vegetarian so I don't eat the meat, though, which really helps with the calories. Also avoid the mayo at all costs! It is almost completely made of fat - worse than regular mayo! For my typical lunch break I will usually get things like a…

You look amazing! How tall are you? That's amazing progress especially in only 6 months!

I'm on day 12 but haven't seen any dramatic results yet...when did you start to notice the effects visibly? This is amazing and so inspiring! I want my muffin top to disappear too!

Great progress!!! Your arms and back look amazing! I have decided to stop using the scale (partially by force because I don't have one right now), and have been taking measurements. It is much more encouraging! Here's your pic smaller:

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I literally just made a post seconds ago about this same type of thing! Tonight I got pressured into ordering something from McDonald's...

I have read on WebMD and Mayo Clinic that you can do the "neck test" to see if it safe to exercise. If the illness is in/above your neck (sore throat, stuffy nose, watery eyes, etc.) it is ok to exercise. You should take a break if it is below the neck (hacking cough, vomiting, diarrhea, fever, etc.) I was feeling sick for…