triff14 Member

I had a bad weekend too. I went about 2000 over goal in total :0 I logged it, then the next day I worked out twice and I have been drinking a lot of water and I think the water weight from my french fry overload is gone! I just recommend boosting your workout a little bit and making sure you drink lots of water.

I've been doing 30 Day Shred and Leslie Sansone walking videos. They are on youtube!

I agree with this post. Our bodies were made to digest natural foods. Most of the food industry will do whatever they can-be it using chemicals, hormones on the animals, or fillers in the food-to spend less on making a product... Most people don't even know what's really in their food and don't even think about it! I know…

At first I thought the 10 day pic was your 30 day pic and I was thinking "Wow she got great results!!" Then I realized you achieved even more! Great job! I'm on day 5 today, your story is so inspiring!

I'm on day 3 today. It was one of the hating it days lol! Your photos are so inspiring, great work!!!

I agree with the person who said do 30 Day Shred twice! That will really help you lose inches, and it's only 30 min a day. I also agree with the body shaper idea. You can get them at Walmart, Target, Gordman's, etc for a low price and they really work wonders!

I'm 20, open diary, goal is to net 1500/day! You can add me if you like!

You should join the group! http://www.myfitnesspal.com/groups/home/45-happy-herbivores

Hello! I'm currently studying abroad in Costa Rica. Looks like we'll in the same neighborhood :P I've been here since January 12th and am leaving April 27th. I was worried about the same thing, too. I personally gained a little weight when I got here because my host mom makes me a huge breakfast and dinner, and I was going…

Great job!!! You book look amazing! I really really want to lose my back rolls and this is very inspiring to me!

I agree scales shouldn't rule our lives! It's hard for me to get out of that mindset, though...but I'm trying! :)

You all are so kind and helpful! Thank you! :)

I want to join! I want to lose 20lbs by April 27th for a wedding I'll be in!

I'm Tiffany, 20 years old, 2nd year Biochemistry/Spanish student from the US! Edit: Please send me a message if you decide to add me! :)

Thanks everyone these are great suggestions!

That's perfect! Thank you so much!

Oh my D: that's horrifying! I saw an episode of my strange addiction where the girl would eat laundry detergent all the time...she was still alive at least...

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Yes this is a great way :) You should allow yourself to listen to your body and eat when you're hungry!

A coworker once said "You're not fat anymore." When I was offended he said "What? I always said you were pretty to make you feel good about yourself when you were bigger." *sigh*

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Soy Milk Hummus Tortilla Shells

You might not be eating enough calories and going into "starvation mode"...have you calculated your BRM, TDEE, and etc?

I decided against the implant because I don't like the thought of not being able to stop it without going in to have it removed. If there are any bad side effects it's much harder to switch than through pills, nuvaring, etc, but if you've been taking birth control for a while maybe you already know what dose you need. My…

It might be possible that there are some flavorings, dyes, or preservatives they put in the coffee that could mess you up. I love organic! :3

I agree with this!

On the website it says the ingredients are "a blend of Purified Water, Certified Gluten Free Oat Fiber, Psyllium, Egg White Protein, Organic Olive Oil, Organic Apple Cider Vinegar, and a pinch of baking soda." Doesn't sound so bad to me!

I haven't tried it but here is a store locator for where it is sold... http://www.julianbakery.com/locator/

If you want to lose more weight and it will still be healthy, go for it! It's your body! You've come so far and look so amazing, why not do a little more to make yourself happy? P.S. what kind of dog is that? It looks just like my dog!

I'm going to try truvia soon. It is natural so it is a lot better for you than splenda, equal, or the like.