rexharris

Reach out and connect with people here. Share your struggles and your victories. Motivation is in the mind. Change your mind and your body will follow.

I just started A Course In Miracles. Hard to put into words the power of that teaching. Rex

Hi Brandy, welcome to MFP!

It could be a number of things. It's most likely the effects of the cold if you haven't exercised in the cold for a while. I've had that same problem in the past and a lot of times, for me, it was because I was doing things that I just wasn't in shape to yet. If you have been doing intense cardio in a warmer climate…

Hi Liz, welcome!

Feel free to add me!

Hello all! I can certainly relate to the struggle when it comes to losing weight. I've been at it for over two years now, after open heart surgery to replace a defective valve and have just reached the 100 pound mark. Jen hit the nail on the head when she talked about getting her mind right... that's the key. If your mind…

Hi ladies and welcome to MFP. The best way to get started is to determine your daily calorie requirements with no activity. This will tell you what your body is burning on it's own. For example... after you have added your numbers (height, weight, age) into the system let's say it comes back saying your daily calorie…

Hi Jo, welcome! Rex