Rachaelluvszipped Member

You sir have done an amazing job!

Roses :flowerforyou:

Nope

Ok good.. I try and drink a gallon of water per day..working out a ton..ur body needs the hydration...thats about 16 glasses of 8 oz. Each

What!!??!! :heart: :heart: :heart:

Breathe..its all part of the process.. Keep weight training H.I.I.T. is an amazing cardio! How long have you been at this...working out /eating?

:heart: love the muscles constricting..especially the ones I worked hard the previous days..bring it!

Dancing is my fun cardio:heart:

:glasses:

Go get into some kind of Kickboxing class..tear it up in the process..will feel totally relaxed & accomplished afterwards! Thesis exactly what I do, when I feel the need to kick someone's a**....so instead of physically doing that to someone..I just visualize:wink: their face....and BAM, I feel great and no one got hurt in…

@veddar 9

Hi Don, That's great..My new challenge is to get a run in..even if it's a small one. :smile: Rachael

Yum....going to try, thanks

Lift some heavy stuff!! Cardio...doesn't tighten the extra fluff...lifting tightens all the places that are hard to get rid of, seriously!

Love ur post, girly... I too, get myself motivated to going...and totally, start whining & groaning in my head....saying why am I doing this, lets slow down...then I get a quick dose of..."what the heck is wrong with me" and go harder..and in the end...I'm happy with my exhaustion and I made it through...but to me it's a…

^^Agreed I too, hung out with all my boy cousins, climbed trees, fences..played rough, fought, played with hot wheels,/matchbox cars..and I was normally the leader of the raucous bunch....my dolls collected dust as I preferred legos and racetracks..I'm as girly as it gets..know what I want, attain it and not worry about…

Sounds yummy!

Yup sure did!! :love:

Ur an amazing lady cause u know where and what to do now :flowerforyou: I felt the same with my stupid *kitten* scale till the battery died...6 weeks ago haha! Haven't replaced it yet...lol Going by mirrors and appearance now ;-)

Its amazing and I've been doing it for over 3-4 yrs now ;-)

^^Super sweaty workout..trust me...love it!! And I wanna do Krav Maga...but hubby won't let me...lol

Lol.. you know I do Zumba...any kind of dance that is..HAHA I don't think I have any that I'm not willing to try.. I wanna try these: 1) Yoga 2) Crossfit

^^this

:sad: :cry: I have tons of cheese over here...when you come back to Ca..Hubby works for a cheese plant! I'll give you a humongous bag:flowerforyou:

Have I told you...your super awesome...wuv you for that!! :love:

:flowerforyou: :love:

Ummm.. wait, I lift heavy... damn I have boobs, I guess I'm no longer ur friend... :sad:

Depending on your body...how much you train it, is going to determine how much & how numerous you eat throughout the day...I eat all day at times, running into each other, but I also train hard :wink:

You've done an amazing job..staying dedicated and moving fwd with all that you do! Congrats on what you've accomplished! ;-)