Ritagettinfit Member

I would fast for 16-20 hours to shock your immune system. That's what I do when I plateau.

Hi there! I just returned after not doing anything for about 4 months. I started 11/27. I am on Keto, Intermittent fasting 16/8, exercising, and paying attention to my caloric intake. I have been fasting on and off in the last 4 months but only doing 12/12 or 14/10. This is why I did't gain too much back. Since I have…

Go ahead and add me if you like.

Erin...Wow! That's intense...I am on the 2nd phase on med it is really getting tough. I am getting a major workout.

jsla...My favorite on wii active 2 is the step arobics...I like boxing also... KanBrit....I have all three of the Active workout's now and Active two is my favorite. I only have to use one controller without the nun chuck for some of the exercises. There is a sensor you strap on your left arm and a sensor for your right…

I also wasn't able to stick with the Active more work out's...last year about this time I was doing it but fell off the wagon. For some reason I am really sticking with it and have made a lot of progress.

Wow 40 pounds seems so far away! My fitness coach will be my next goal, sounds like something I could really use. Now that I have been loosing weight I have flab will that eventually tighten up? Thank you for the tip dwtouch4.

Awesome! I did the kick start on easy being that I hadn't worked out in a long time. I am more than half way through phase 1 on medium...I figure, I should finish the 9 week challenge at this pace. I will then do it again on hard. I own all of the Wii Active games but my favorite is the Wii Active 2 game. I have already…

There are new exercises and stretches...it's Thank you for the support.

Thank you for your support....I am feeling really good and seeing a difference in the definition of my body because of this game. I actually own all of the active games. The best game is the Active two because it has sensors one arm and one leg...which makes it so much easier to complete workouts. i do have to use one…

I haven't tried Zumba...but I have Wii Active 2 and so far I have lost 6 pounds in a month which is an average of 1.5 pounds per week...I also just started increasing the amount of Veggies I eat. Well if you get Zumba let me know how it goes... Oh yeah with the Wii Active 2 you only have to use one controller some of the…

I have had this problem on more than one occasion. What I had to do was change my work out to focus on one thing at a time...for example. I worked out doing Cardio...Monday then upper body Tuesday...lower body Thursday then core workouts on Friday....I also learned that it is helpful to give myself 48 hours for recover…

The motivation I have goes beyond just loosing weight...It's about feeling good. I have been working out for a little over 3 weeks and feel really good about (physically good). I think about how I felt when I wasn't doing anything, and this is motivating because I felt like crap.

I have started out with needing to loose 99 pounds according to height. I don't want to be that thin though. My goal is to loose 75 pounds. I am 7 pounds down and have more to go. I also measure myself because I really just want to fit in a size 12 or 13 pants again. So far I have lost 4 inches. Hope you keep it up...