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klbrazelton
Posts: 1 Member
Hi.. I just signed up & starting a néw fitness journey.
2
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Hi there! I just returned after not doing anything for about 4 months. I started 11/27. I am on Keto, Intermittent fasting 16/8, exercising, and paying attention to my caloric intake.
I have been fasting on and off in the last 4 months but only doing 12/12 or 14/10. This is why I did't gain too much back. Since I have started back I have lost 10 pounds.1 -
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