nursewendy

I usually like to workout in the morning, because the gym is less crowded and I get my workout done early, andI don't have to think about it anymore. However....I have a problem, and I hope someone can give me some advice. In the morning all the personal trainers for the gym work out, before their client appointments. That…

This morning after working a 12 hour night shift, I went straight to the gym and had a great workout. Afterward, I dragged my so so tired butt out of the gym at 9:50. And should have gone straight home, right? Except the call of TJ MAXX was too loud and alluring. (I'd like to talk to the genius that decided that the order…

Go for a walk. Call a friend. Take a bath. Anything that keeps you occupied, and your hands away from the fridge. Hang in there. W.

Have him wear his clothes a little too tight, maybe strap some ankle and wrist weights to get that water retention feeling. How about a hot water bottle strapped to his abdomen, and bubble wrap around all his extremities. It really is hard to try and get someone who has never had a weight problem to understand how it…

I am glad that I am not the only one that plays songs like that. I also like: Mudshovel - Staind The Beautiful People - Marilyn Manson All My Life - Foo Fighters Bad Religion - Godsmack Come Out and Play - Offspring Getting Away with Murder - Papa Roach As for lighter more fun stuff..... Low - Flo Rida In The Ayer - Flo…

Hi, My name is Wendy, and I am new to Fitness Pal. I am a 38 year old, married, mother of one boy. I am also a pediatric night shift nurse. I want to lose a lot of weight (100+ pounds). And I am doing the work I need to get there, and while results have been slow going, they are coming and that is what keeps me going. I am…