WilliamsPeggy Member

Hello. I'm short. 5'0". Be consistent, be patient, and be determined. Cut back on sugar and other white processed foods like bread, rice, crackers, cereal, etc. Also, make sure you work out. You probably won't like your body at any weight unless you are toned. Good luck.

Ignore them. You're beautiful. Congratulations on reaching your goal.

I am a dedicated logger.

I get up at 5:20am central standard time. Today I completed week 9, day 1 of couch to 5k.

Hello Michelle. Welcome to MFP! It is an amazing resource if you use it consistently. I am a dedicated logger. Please add me if you want some encouragement. :smile:

Welcome! You're not old, but that was a great attention-getter for your intro. You are welcome to add me. I am a loyal logger and friend. :smile:

You can add me. I am a dedicated and meticulous logger. I also try to encourage my friends as much as I can.

Sorry. I'll be your friend. :flowerforyou:

Five

Yes. down 49 lbs. from heaviest weight and have lost 1/2 a shoe size.

Yum! Gotta have it!!

Not worrying about finances.

Memphis, TN

You can do it! We can help. :smile:

You are not alone! :flowerforyou:

Hello! You can do it! :)

Welcome! :)

Welcome! I'm a dedicated logger and supporter of others.

I'm in. Starting on Day 3. 60 squats completed.

Happy Birthday!!!!!!!!!

Hi. I'm a mom. I'm also a dedicated logger her on MFP. Happy to be added by new friends.

Welcome, Karen!

Don't eat them if you're not hungry.

I add them to homemade fruit & vegetable juice, and to homemade smoothies.

I love Yoplait Greek 100 Black Cherry

Way to go, Peggy! My name is Peggy too. :happy:

Usually, first thing in the morning, before I eat anything. But, I am on a plateau, so I am trying to weigh once a week now. Every Thursday morning. So far I have been 2 mornings without the scale and it's driving me crazy.

5' tall SW 167 CW 130 GW 115

The more you love yourself, the more of yourself you can give to others. Print what you just wrote and give it to a therapist. Honestly, you will get better. You don't have to do it alone. Help is out there. You've already done the hard part. Just show up and let the therapist read what you just wrote. You can do it.…

When I was like that, I realized that I had a real fast food addiction. I gradually cut out all fast food. The only ones I would allow in a pinch were the ones with fresh options like subway, lenny's sub shop, and chipotle. I am 5' tall and have gone from 167 to 130. My goal is 115 and I know I will get there by…