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What's your favorite artificial sweetener?
Hey y'all. I'm out of Splenda. I had to put sugar in my coffee this morning. It tastes great, but I don't want the extra calories. What's your favorite artificial sweetener? I might try something different.
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I thought I understood. Help!
Do we set our calorie goal at what our BMR suggests, or is that just for maintaining? My BMR said 1300, so I set my calorie goal at 1300. I want to lose, not maintain, so does that mean my calorie goal should be 1200? Thanks for the clarification.
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Friends...who needs 'em? I realize that I do!
Hey. I'm short: 5' tall. I'm a mom of 2 kids: still haven't gotten back to pre-baby weight. I'm a wife: I make homemade meals. I'm in my 30's: Turning 33 in Dec. I want friends to encourage, & to be encouraged. Please add me. Thanks. I'm determined to be a success story: I will be healthy & lean. We can do it! CW: 153 GW:…
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Excuses, Denial, Cheating, Lies, NO MORE!
Hello. I realized something: Each time I break my daily goal of healthy eating & exercise, I'm letting myself down. Each time I tell myself that I'm getting serious & I give up, I've lied to myself. Each time I make excuses for poor choices, I'm hurting myself. Each time I put off a healthy lifestyle until tomorrow, I'm…
