breeanreyes Member

i suppose in the sense that if you eat more calories than you burn you will gain weight, the science is true. I also have hypothyroidism and PCOS, so the weight doesn't come off like it's supposed to.. my MFP "if you do this you will weigh this in 5 weeks" is never accurate for me, and some weeks I won't lose weight if I…

the important thing is not to beat yourself up for enjoying a family tradition, it's the negative thoughts that really kill us! Have a wonderful night with your family

try checking out youtube videos of hula hoopers too, you can learn some really cool tricks to keep it interesting too! my little sister is incredible at it and that's how she learned. She also makes her own hula hoops out of irragation hose (i'm pretty sure that's what it is) and these little plastic connectors you get at…

i visualize something that stresses me out while i'm working out because i know it'll be gone by the time i'm done.. i also watch food network while i'm on the elliptical, no idea why but it keeps me going!

if you are a little concerned with how much you are getting, you could reduce your meat portions, a serving of chicken has something like 23g protein in 4oz (i'm not sure if that's exact)

and if you're exercising regularly it will help delvelop your muscle strength and allow the quick repair of your muscles when you get sore, i wouldn't worry too much about protein, it's one of the things you want to try to get enough of so as long as your getting the recommended amount +some you should be ok

great post 13inchestogo... very inspiring and filled with great advice :)

you're right, she should follow your advice even though you don't know her medical history, medical conditions or any of the above. I clearly stated that she should check with her dr. before taking anything, i was merely suggesting that she look into her calcium supplement. you're clearly the all knowing god and everyone…

i really like Barilla Plus as well, it's made with Chickpeas so the protein is aroun 10g per serving and it has a decent amount of fiber... and i LOVE that it tastes and looks like regular pasta! I get mine at WalMart

^^ this... it's the one thing i have no self control over, i don't think i've eaten an oreo in 3 years because of it

you also need to be getting enough magnesium with the calcium for your body to absorb it properly, make sure what supplements you take have magnesium in them. And as far as taking vitamin D supplements, you need to be careful and talk to your Dr. and have it monitored, as Vitamin D toxcity is caused by supplements and not…

I do a little of both, i try to fuel my body as cleanly as I can, but you gotta live a little! I am in need of cleaning up my diet again,, I notice a huge difference in my energy levels when I eat better (aka, workouts are MUCH easier to get in)

i'm on week 6 of the Body Revolution series I got for my birthday and for the first time IN MY LIFE i actually have muscle definition in my arms, and my legs are once again great looking in shorts :) i haven't been following the diet as well as i would like to, but I'm still seeing great results and have never before been…

what an incredible story and inspiration. there's nothing like taking our own lives back and doing so well, keep up the great work!

WOO HOO! That is such an incredible accomplishment :) it's so amazing how you feel when you actually start to feel in shape, even if your body isn't quite the way you want it, it is really nice not to be out of breath all the time ;) way to go, keep up the fantastic work

i totally know what you're talking about, I usually just listen to my body and eat as much as I feel I need to even if it's way over for the day, and almost always I'm completely back to normal the next day.. I get super cranky when i'm that hungry so I know I have to listen to my body, it almost never has any effect on my…

as long as you are working it off you can consider it a victory! it's impossible to eat perfectly all the time, so celebrate the change that you've made where you work off a day like today instead of giving up and giving in :) great job!

if pool/aquatic exercise and yoga appeal to you then start there for sure! they are low impact and fun, try a water aerobics class (try one for seniors first if your worried about your fitness level) and see if you can find an easy yoga class (avoid anything labeled 'Bikram' which is hot yoga, think 105 degrees in the…

as you tone up and your muscle volume increases you may not lose the pounds per se but the fat will dissapear and you will look very fit and toned. I would stick to a healthy diet of NO LESS than 1200 calories per day and make sure you are eating high quality, non-processed foods and make sure your exercise includes a lot…

sodium is an important electrolyte that provides a lot of health benefits to your body, but when consumed in large quantities can cause issues with high blood pressure and bloating (aka, water retention). I would definitely track your sodium and just be sure you stay under the 2500 mg per day and if you go over be sure to…

you really have to clean up your diet, and I know it's hard but you CAN NOT be healthy and lose weight eating the amount of processed food and sodium that you do... if it were as much fun to lose weight as it is to gain it we would all be skinny :) and your protein intake is crazy low for how much exercise you get, you…

I had to use a HRM to get mine, and it works out to right at 10 calories per minute... I am in OK shape (i can finish the workouts but they're tough), i'm 5'4" and a fairly muscular 178 lbs... I think if you figure right around there you won't be over-estimating :)

make sure you still eat whole grains and PLENTY of fiber on a low carb diet, and healthy fats (think omega-3's, like in olive oil, nuts, salmon, flax, chia, avacado etc) on a low fat diet.. Whole grains are important for you digestive system and kidneys and fat is ABSOLUTELY essential for cell health and repair. Your body…

Sex: F Age: 26 Weight: 178 Height: 5'4" How many calories you NET per day: 1300-1600 How many times per week you exercise w/ minutes: 30-60 minutes 6x/week

I would up your activity level, especially if you work full time to Active/highly active and that should account for the calories you burn while you work without having to know exactly how much you burn every day. I have a physically demanding job as well, so I just upped my activity level and then I only log my extra…

there is such a thing as having an emotional affair, the reason most people cheat is because they feel that they are not having all of their needs met in their current relationship, have you tried asking her what it is she feels she's missing from you that the other guy is fullfilling? You have to be willing to give her…

you may consider getting insoles for your shoes, you can try those Dr. Shoals (spelling?) orthodic stations where you stand on their sensors and they tell you which ones to go with based on your foot shape and stance, or you can also get the same thing done at many chiropractor's offices too, its a bit expensive but…

there's also this stuff called "sassy water" that's in the Flat Belly Diet book that has cucumber, ginger, mint and lemon that is quite tasty, and you can make a big pitcher of it and you can use the fruits/veggies the second day too

i use super pure (therapeutic grade) essential oils of lemon, wild orange, or peppermint, that way i don't get the bitter taste you get when the fruit/vegetables sit in the water all day... delicious! i use DoTERRA brand

I know how you feel, I made it half way through my workout DVD (Jillian Michaels Body Revolution series) and I hit pause with the half-hearted thought "i'll just take a break and then come finish later".... BAHAHAHA... yeah right, it is soooo not happening today :P tomorrow will be a better day!