-
Getting ready for round 2! Looking for accountability partners :)
I just found this group today and I'm getting ready to start my 2nd round on Monday. I'm still doing the workouts daily but I'm taking a little break from the diet for a couple days to renew my drive! I just got booted out of my facebook group because I don't order Shakeology, but the support was huge for me and I actually…
-
Snack ideas..
I know some people don't need snacks while Primal/Paleo, but the hubby and I are having a really hard time kicking that habit. He works long hours at a very physical job and usually needs to grab something as soon as he gets home before dinner is done, and we get 'snacky' after dinner. I also like to grab an assortment of…
-
Would a caveman really do this??
I was in a recent conversation with a friend of mine who happens to own the local health food store, and she was telling me about a study that was done that shows that eating meat causes cancer so she's going to start getting more of her protein source from vegetables. Apparently this study looked at different countries…
-
Azure Standard
Anyone use this company to order bulk food items? I think they may only be in the US but I'm not positive.. just wondering if anyone uses them and what they get? I know they had 1 gallon of coconut aminos for $50, that seemed much cheaper than other places I've looked.
-
Best Quote Ever....
"Whenever you see the words 'FAT-FREE' or 'LOW-FAT' think of the words 'Chemical *kitten* Storm' "... haha, love it!
-
in need of some great supportive mfp buddies!
I'm currently looking for some great mfp buddies that are good about posting on each other's successes and support on each other's failures. I have a ton of friends whom I support constantly but who do not return the favor. I am not someone who needs constant encouragement to stay on track but it always helps and this is…
-
I'm losing weight and getting fit.. but my spouse is not
I'm reaching out to those who also have this problem. I started out at 194 pounds in January and decided I was going to do something about it. The process has been slow, but I've dropped 23 pounds and over 40 inches over the last 8.5 months and am still going strong with 21 pounds to go. I've changed my diet and exercise…
-
An 'Apple' a day keeps the weight gain at bay.....
So, after almost 2 weeks of what seemed to be nothing more than good ol' self sabotage, I think I figured out why I started to veer off the Primal track. Reason number 1 I believe is stress, a few too many things going on all at once and I seem to be eating my stress with any carb and sugar item I can get my hands on. #2…
-
Stranded on a desert island.. 3 foods you'd take forever
Watermelon Popcorn (with butter) Marshmallows I'd live in bliss till I died of diabetes or malnourishment :P
-
Anyone have this problem when at the beginning?
I'm on day 2 following the Primal Blueprint and yesterday I felt great, I had so much energy and felt awesome, I was in a fantastic mood too. Today on the other hand I am very angry for no apparent reason (we're talking severe road rage, instant irritation with small things) and I'm normally a very even tempered person.…
-
Brand New Caveman...err...woman
Just yesterday I bought the Primal Blueprint 21 day challenge book and today was my first day changing the way I ate... I can't believe the difference one day can make! I already have noticed a difference in my hunger levels, I'm a massage therapist and I ate a good protein rich, delicious breakfast and then proceeded to…
-
Struggling with sugar
So the past few weeks I have been struggling A LOT with sugar, I have been craving it almost constantly. I've always had a sweet tooth but usually I can control it fairly well, until now, and I have been overdoing it lately. I haven't really been stressed out lately either. Anyone have any suggestions on getting this under…
-
Looking for help with a more natural diet?
If you're looking for more natural diets, learning how to read labels, or just concerned with genetically modified food products and mass amounts of MSG in food? watch this video, it is very enlightening!! http://tv.naturalnews.com/v.asp?v=5A738338E94BCD875D9E43E55AF6D3D7 Great information in this video, very informative :)
-
The hardest part of MFP....
I think the hardest part of keeping a diary (public at that) on MFP is the days you don't stick to it. I really think it takes a lot of courage to put yourself out like that, and it is always tempting to not put it on there, but I have found that the more honest you are with everyone else, the more honest you are with…
