repawn

I used to eat bread all the time - now I am a bit more careful. When I do eat it I choose Oroweat Healthful 10 Grain Bread - it is 80 calories a slice but has 8g fiber and 10g protein. I eat maybe 4-6 slices a week and it easily fits into my calorie goal.

If you stick with the strength training the 6 - 8 -10 will become far to light for you. I am not a big guy by any stretch of imagination and I outstripped my under 15lbs weights in roughly 6 weeks. However, it is a start and the lighter weights will help you concentrate on form - which is super important if you want to…

While I have a pair of jeans and a button up shirt picked out as my goal - what I would like to do is get back into my Navy Uniform 13-button pants. I was issued them in 1992.

The only thing that has ever worked for me is cardio - running for 20 minutes a day, biking a bunch or hitting the elliptical. Regular strength training items never gets rid of my gut. The P90X cardio and plyometrics program are in my opinion more fun than running and do a great job of burning fat.