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I lose my way quite often, but this site has def helped stay on track... i am fairly new to MFP, so I've only lost about 7 inches and only a few pounds, but well on my way... You are welcome to add me for support and motivation.. I log on mostly every day!
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great job So far! that's amazing... I have about 50 to lose too... you are welcome to add me.. we got this!!!!!!
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Since the first day I bought my treadmill, the heart rate monitor was not accurate. I couldn't afford a heart rat monitor when I first purchased my treadmill so I got really good at taking my pulse... I found out what my target heart rate was and stuck to that because I learned that is when I burned the most fat... For…
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IDefinitey keep doing both. U will tone and lose at the same time! I was just battling the same thing... Ive been at the gym hard core for a little over 2 weeks now doing cardio and weights... I was doscouraged when I got On the scale and gained 2 pounds! What the heck, right!!! I need to lose weight not gain... I measured…
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I used to weigh every morning, but it varied my 2-3 pounds daily... It was driving me crazy and I was getting discouraged if the scale increased... So now I weigh once a week... Every Monday morning.... before eating or drinking anything and naked! LOL... I used to do Marketing for a gym... they did coaching there and it…
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I guess I should have said "Simple carbs"... I have completely cut out the simple carbs and was wondering if that was causing my headaches... I am not sure if u are being a smart *kitten* or not! LOL... But here is the difference... Simple carbohydrates or simple sugars ? These carbs are broken down and digested very…
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Thank u all for the great advice and encouragement! It's much appreciated!!!
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Welcome! Myfitnesspal def will keep you on track and give you support when you need it. I have found that the hardest thing is to get through the first few changes like getting into an exercise routine or cutting out the bad snacks and replacing them with better choices... Yet we are all human and we will all fall off the…
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How long does it take you to run it now?
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Not sure if this site will help... My girlfriend told me about it... you may already know of it... I want to get better at jogging and have taken interest in jogging a 5K... Not sure about time... For me just to finish would be great... I'd probably walk most the way!!! LOL http://www.coolrunning.com/engine/2/2_3/181.shtml
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The best tasting protein shake I have found is called Vanilla Bean from GNC.
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Welcome Back! I am getting on track myself and am looking forward to doing it with support. Congrats on the 18 lbs! That's a big accomplishment... I am struggling with 1 lb right now... I have been working out and eating well for a while now, but the scale won't budge... I am going to remeasure tomorrow to c if I have lost…
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You look amazing!
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The same thing happened to me when I started with my cardio routine again. I think it was because I wasn't hydrated enough and didn't have enough energy to get through my workout. now I make sure I am well hydrated before my workouts and I eat a banana or 1/2 cup of oatmeal before my workouts. I also learned to check my…
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Hey girl! I'm new to this site too... I wanna lose about 50-60lbs... I want to be around 130... I woke up 2 weeks ago and realized all the yummy food I've been eating, just isn't worth it anymore so I kept eating it all, just in moderation... I refuse to diet and cut anything out all together.. i will always eat whatever I…
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Def add me! I am new to this site, but been busting *kitten* to get this weight off now! I'm at 194 right now and my goal weight is in the 130's... I've never been that small, but going for it this time! I am looking at this totally different this time.. I am making Lifestyle changes and sticking to them for good... I…
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What is the Phentermine/Prozac diet????
