-
Does cutting out the bad carbs cause headaches?
I have noticed in the past when cutting out the bad carbs, I get severe headaches by early afternoon... For example today I ate an orange, 2 eggs and cherry tomatoes. Then for lunch had a protein shake, oatmeal and 2 cups veggies. My water intake is high too. So by 1:00 I have a horrible headache I have to lie down. I got…
-
No weight loss yet... Help!
I have been at it hard core for over 2 weeks and haven't lost a pound. I'm down 5 1/2 inches though. I am proud of that and do feel better about myself... I know it can take time to see the scale change And I'm not a slave to it, but I am wondering if anyone else has experienced this? Any advise???
-
Please Help Me Understand!
I am a bit confused on earning food calories from daily exercise! Isn't it the point of burning so many calories is that you want to create a calorie deficit to lose the unwanted pounds??? So if I eat more food for the day, isn't it true that my calorie deficit will be lower and I will lose less weight???? Someone please…
-
50 Pounds to Lose!!!
Anyone out there new to MFP or getting back on track? I need a group to hold me accountable!!! Does any body else need the same thing? I have recently gained about 50lbs due to a surgery and to an under active thyroid. I thought, "No biggy", I gained it no problem, I'll lose it no problem... Is it really true what they…
-
A new me
Hello Everyone! I have recently joined and getting on track with my health. I have about 50 or so lbs to lose and keep off for good! I am starting a new workout routine and clean eating plan tomorrow! Anybody With Me????? “We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~~~ Aristotle “It is…
