Replies
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Pepper! Lots of black pepper; I eat it almost every day.
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I thought I was the only one that drinks Vodka + Diet Coke!
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Treat it like any other day; budget the # of drinks you will have and exactly what you will eat. I always try to 'bank' some extra calories by working out that day - both weights and cardio.
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Whoops - forgot to quote :)
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We eat them every week!
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I usually get a chicken taco salad, no bowl, no guacamole, no sour cream - covered in tons of salsa.
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Voice: Wow, a couple beers would sure be good right now. After all, we are watching football. Me: No way - I could eat an entire sandwich for same calories!
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Fantastic! Congrats on the huge milestone!
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BMI is a highly generalized classification system, and certainly does not take lean muscle mass into account. Even at <10% BF, I am considered obese.
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Green olives for me. They're so small! :)
