Tropicalgirl3 Member

You look amazing. You really rock those purple pants!! So nice to see how all your hard work has paid off!! Keep it up girlfriend!!

Congratulations on your transformation!! You look so happy, healthy, and strong!! You look AMAZING!! Thanks so much for sharing your journey! You are an inspiration.

Bump for later!!!!

I just bought the FT4 and Bodytronics. com had the best price and free shipping!! They were also offering 10% off the already low price. Check it out!!

I started working with a health and exercise coach and the first thing she did was up my calories. I was at 1200 and she upped it to 1500. She said she would have liked to up it more but knew that I would freak out. I agreed to give it a try and it worked!! I started losing consistently almost immediately. She said 1200 is…

I started working with a health and exercise coach and the first thing she did was up my calories. I was at 1200 and she upped it to 1500. She said she would have liked to up it more but knew that I would freak out. I agreed to give it a try and it worked!! I started losing consistently almost immediately. She said 1200 is…

I would suggest just having some fun with your exercise. Do you like Basketball, tennis, swimming, kayaking.... Find some stuff that you really like and then go out and "Play"!! You'll burn calories and have fun!! Not sure what you are eating but watch the portion sizes and again find foods you really like that are…

I love the transformation. I can't believe the difference!! What an amazing accomplishement. Your dedication and hard work really paid off. Way to keep your eye on the prize. I am so happy for you. Keep up the focus!! You are looking so happy and getting so fit!! LOVE IT!! Thanks so much for sharing. The impact of the…

I am so in!!! I need some challenges to get me moving again. Please sign me up, Super excited!!

Bump Awesome ideas. La Tortilla Factory has a whole wheat tortilla with 7 grams of fiber and only 50 calories. I use it for wraps all the time!!

You look fabulous. It's so great you have these pics because any time you are feeling down just pull them out and look at your amazing accomplishment!! You are looking soooooooo good!! Keep up the hard work. You are such an inspiration!! Best of luck in your continued journey!

I love cheese too, but if you look at the nutritional info on it you will see that the percentage of fat calories is well above the 30% recommended ratio. It is a great source of protein but has 0 fiber. Protein and fiber are what help you feel full. In that respect cheese should be considered a food to have…

If you like Zumba don't worry about what you look like!! Just enjoy it and keep moving. The steps will come and everyone is so busy doing their own thing that I guarantee they are not watching you!! Usually everyone is very supportive. I love Zumba and do it 4 times a week. Walking is also great!! Good luck!

Count me in....love the idea of a daily challenge. Tomorrow I plan on a 45 minute cardio dance class!! Thanks for putting together this group!! So excited.

Unbelievable transformation!! Congratulations on sticking to it. You look so strong, healthy, and happy. What a great example for the little guy!! So inspiring. Thanks so much for sharing!1

Would love to be a part of this group. I am a little higher at 187 but want to get down to 135 - 140!! I have just rediscovered Zumba and loving how it helps me burn calories!!

I lost 60 pounds in 2007. Then in 2008 and 2009 I put 55 of it back on!! So frustrating. Now I am serious about getting it off for good!! No good reason for the regain other then I just fell back into bad habits and stopped exercising!! Now I am back into Zumba and kick boxing. Loving every minute of it and trying to…

I would totally be interested. Looks like you are further along than I am but I would love to get to where you are!! I think this would be a great way to hold me more accountable!!

You look FABULOUS in all 4 dresses. You can't go wrong with any of them. But my very favorites are 3 & 4! You are totally rocking all of them!! Congrats!!

You look FABULOUS!! You are actually glowing in all those photos!! You look so confident and full of joy!! So excited for you!! Thanks so much for posting. It's great to see how dedication and hard work will pay off!! Keep it up!! Congrats!

Congratulations on an inspiring accomplishment!! What a great job. Your hard work really paid off. You look happier and healthier!! Keep up the great work!!

If he asked you out...OF COURSE he should pay. Again I am the older generation but I believe whoever does the asking does the paying. Unless you are "just friends"....then split it!!

Fantastic job!! You look incredible!!

What an amazing accomplishment. You are truly an inspiration! I am so happy for you!

You look incredible. What a fantastic journey you have been on.....all your hard work has definitely paid off. Seriously you look years younger!! So inspirational. Thank you for sharing.

Such great advice in all these responses. Also if you are not really active I would recommend getting a pedometer. It's a great way to see just how many steps you take a day and then increasing. Wear it for a couple of your "normal" days and see what your average is. Then make a goal of increasing it every week until you…

Congratulations. You look amazing. Keep it up...all your hard work is really paying off.

Congratulations!! You look awesome....and years younger!! Kudos for working towards and achieving your goal!!

Wow!! You look fabulous! That 13lbs made a HUGE difference. Awesome job!!

bump - can't wait to try it!!