RBClay

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  • Herb Ox has a sodium free chicken broth and beef broth. It comes in a box and is where you find the bullion cubes. It is flavorful for coooking. Also buy frozen vegetables when you can because any canned food have much more sodium. If you use canned beans or canned veggies, always put them in a strainer and rinse them…
  • Hi, welcome to MFP, its a great program that calculates all for you. If you need any help message me and I will give you any info I know. Check out the recipe section, it has some great low cal recipes, and I have lots of low cal crockpot meals with easy steps and dinner will be ready for you because of your busy schedule…
  • Slow-Cooked Chicken & Mushroom Stew 10 3/4 oz can 98% fat free cream of mushroom soup half of soup can of water 4 boneless, skinless chicken breast halves 1/2 tsp salt 1/4 tsp pepper 8 oz. pack mushrooms cut up 1 cup baby carrots or sliced carrots 2 ribs of celery cut into small pieces 1/2 tsp garlic powder Makes 4…
  • Slow-Cooked Chicken & Mushroom Stew 10 3/4 oz can 98% fat free cream of mushroom soup half of soup can of water 4 boneless, skinless chicken breast halves 1/2 tsp salt 1/4 tsp pepper 8 oz. pack mushrooms cut up 1 cup baby carrots or sliced carrots 2 ribs of celery cut into small pieces 1/2 tsp garlic powder Makes 4…
    in recipes Comment by RBClay August 2011
  • Slow-Cooked Chicken & Mushroom Stew 10 3/4 oz can 98% fat free cream of mushroom soup half of soup can of water 4 boneless, skinless chicken breast halves 1/2 tsp salt 1/4 tsp pepper 8 oz. pack mushrooms cut up 1 cup baby carrots or sliced carrots 2 ribs of celery cut into small pieces 1/2 tsp garlic powder Makes 4…
    in recipes Comment by RBClay August 2011
  • The dress looks good, but you look great, I can see it in your face and arms and legs and waistline, all over really of the weight you lost , GREAT JOB !!
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