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dmstearns66
dmstearns66 Posts: 5
in Recipes
Does anyone have any good chicken or veggie recipes?

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  • RBClay
    RBClay Posts: 11
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    Slow-Cooked Chicken & Mushroom Stew

    10 3/4 oz can 98% fat free cream of mushroom soup
    half of soup can of water
    4 boneless, skinless chicken breast halves
    1/2 tsp salt
    1/4 tsp pepper
    8 oz. pack mushrooms cut up
    1 cup baby carrots or sliced carrots
    2 ribs of celery cut into small pieces
    1/2 tsp garlic powder

    Makes 4 servings

    1. Combine soup and water in slow cooker.
    2. Cut chicken into 2 inch chunks. Sprinkle with salt and pepper. Place in slow cooker.
    3. Add mushrooms, carrots, celery, and garlic powder. Stir gently to mix.
    4. Cover. Cook on low 8 hours.

    Per serving: 230 calories, 5 g total fat (1.5g saturated, 0.5g trans) 75mg cholesterol, 900mg sodium, 14g carbs, 2g fiber, 4g sugar, 30g protein, 150% DV vitamin A, 8% DV vitamin C, 6% DV calcium, 10% DV iron

    Serve with rice , or no yolk egg noodles
    :happy:
  • RBClay
    RBClay Posts: 11
    Options
    Slow-Cooked Chicken & Mushroom Stew

    10 3/4 oz can 98% fat free cream of mushroom soup
    half of soup can of water
    4 boneless, skinless chicken breast halves
    1/2 tsp salt
    1/4 tsp pepper
    8 oz. pack mushrooms cut up
    1 cup baby carrots or sliced carrots
    2 ribs of celery cut into small pieces
    1/2 tsp garlic powder

    Makes 4 servings

    1. Combine soup and water in slow cooker.
    2. Cut chicken into 2 inch chunks. Sprinkle with salt and pepper. Place in slow cooker.
    3. Add mushrooms, carrots, celery, and garlic powder. Stir gently to mix.
    4. Cover. Cook on low 8 hours.

    Per serving: 230 calories, 5 g total fat (1.5g saturated, 0.5g trans) 75mg cholesterol, 900mg sodium, 14g carbs, 2g fiber, 4g sugar, 30g protein, 150% DV vitamin A, 8% DV vitamin C, 6% DV calcium, 10% DV iron

    Serve with rice , or no yolk egg noodles
    :happy:

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